Binge eating disorder is the most common eating disorder in America. It affects men just as much as it affects women. Binge eating is characterized by episodes of compulsive overeating. Those who suffer from the condition may gorge themselves on thousands of calories during a binging episode. Unlike those who suffer from binge-purge eating disorders, those with a binge eating problem don’t purge themselves of the calories they’ve consumed during a binge. A binge eating disorder is a serious medical condition that requires professional treatment. The following tips can be used in conjunction with professional treatment to help overcome binge eating problems.
1) Keep Limited Amounts of Food in the Home
While it might be annoying to keep only small amounts of food at home, it will be easier to avoid the temptation to binge if you don’t have anything to binge on. Keep only the smallest necessary amounts of healthy foods at home. If necessary, do your food shopping on a daily basis in order to keep minimum amounts of food in the home. Don’t bring home the foods that typically trigger a binge.
An exercise program will boost your levels of serotonin and endorphins, the feel good chemicals produced in your brain. Exercise will also help you lose weight and feel better about yourself. Find an exercise program that you enjoy. You’ll be more likely to maintain such a program.
3) Eat Breakfast
Science has proven that eating breakfast helps to prevent weight gain, and that those who eat breakfast daily are slimmer than those who skip this crucial meal. Skipping breakfast leads to overeating later in the day; eating breakfast ensures that blood sugar levels remain stable throughout the day and help you to refrain from overeating at later meals.
4) Do Something You Enjoy Every Day
Each day, set aside time to do something you enjoy. Pleasurable activities can help you relax and take your mind off the struggle with your eating disorder.
5) Keep A Journal
Keeping a journal can help you fight the urge to binge, and it’s also a good way to learn to express, cope with and control your emotions. Keeping a journal can help you experience the relief of expressing even your most private thoughts and emotions, without worrying what anyone else will think.
6) Get Support
No one should ever isolate herself, especially when recovering from a serious condition like binge eating disorder. If you’re struggling with the condition, get support from friends, relatives and neighbors. Tell your loved ones you’re recovering from an eating disorder. Discuss your disorder and your concerns with your social network.
Consider joining a support group so that you can share thoughts, feelings and experiences with others who are struggling with a binge eating disorder. A support group can be a valuable way to express thoughts and feelings that others may not understand. A support group can help remind you that you’re not alone.