The Cabbage Soup Diet is a seven-day, short-term weight-loss plan that guarantees you’ll lose 10 pounds. On this diet, you can eat as much cabbage soup as you’d like, along with whatever else is allowed on that particular day (whether it be vegetables only, fruit only or beef and tomatoes only). Since this diet dangerously restricts your calorie intake, it’s recommended that you don’t stay on it for more than seven days.
While you will lose weight on this week long diet, the weight lost will be from water and not from fat. Therefore, any weight that’s lost will likely come back once you resume your normal eating habits. Enduring this diet will be tough due to the dramatic calorie restrictions, and you may experience the following side effects:
When you eat only cabbage soup and vegetables in a given day, you’re going to be hungry. You need healthy fats and complex carbs (especially carbs that deliver fiber) to satiate your appetite and keep you feeling full.
When you severely restrict your calorie intake, your energy levels will drop and you’ll experience fatigue. Carbohydrates and healthy fats are your body’s sources of energy, therefore if you exclude both of these vital nutrients from your daily consumption, you’re going to be sleepy and groggy throughout the day. You won’t be able to muster up the energy to work out, and exercise is a crucial part of any weight loss regimen.
While on the Cabbage Soup Diet, you’re likely to experience flatulence. Cabbage, and other vegetables like broccoli, can cause gas and make you feel bloated.
4. Frequent Urination
You might urinate more than usual while on the Cabbage Soup Diet, as a result of consuming so much soup and water. Also, cabbage is a natural diuretic, meaning that it promotes the secretion of water from your body. Other fruits and vegetables will also cause you to urinate, as natural produce is packed with water.
The Cabbage Soup Diet might cause you to feel light headed due to the small amount of calories being consumed. Also, without carbs and fat in your diet, you put your body at risk of getting fatigued to the point of fainting. If at any time you begin to feel faint, dizzy or extremely light headed, be sure to consume extra calories and choose food with sustenance. This will probably mean breaking the diet, but it is not worth it to compromise your health.
As a result of the lack of nutrients you’re receiving on the Cabbage Soup Diet, you’re likely to become moody and irritable. When your body is not receiving the nourishment it needs, it suffers both physically and emotionally. If you’re really hungry, you will probably suffer from grumpiness and find yourself snapping at your loved ones.
The Cabbage Soup Diet can cause an array of side effects, and some of these are more serious than others. If you experience extreme side effects, consult your doctor immediately and discontinue the diet. There are healthy ways to lose weight that don’t carry such risks.