Lots of changes take place in a woman’s body during menopause. Sudden drops in the female sex hormones estrogen and progesterone result in the ending of menstrual cycles, and leads to changes in woman’s physical and behavioral patterns. Women are more vulnerable to conditions like high blood cholesterol, depression, and muscle and joint pains. They also have increased risks of weight gain, diabetes and certain types of cancer. Because of these adverse effects of menopause, women beyond the age of reproduction years need to be much more attentive to their body’s welfare; taking supplementary nutrition, especially the B-vitamins, can effectively alleviate their post menopausal symptoms and protect women from heart diseases and cancer.
The following are the 6 reasons why women should take 1 vitamin B-complex every day during menopause:
1. B-Vitamins Prevent Weight Gain
Women after menopause have significantly slower metabolic rates than younger women. All members of B class vitamins participate in cell metabolism and energy production. Increased intake of vitamin B’s can improve the body’s ability to convert carbohydrates, fats and proteins into energy, so that less is stored as fat.
2. B-Vitamins Decrease Cancer Risks
Menopause does not cause cancer. However, certain cancers, like breast cancer, ovarian cancer and uterine cancer, are much more prevalent in women past their reproductive age. Vitamin B’s are involved in the replication and synthesis of DNA and RNA. Sufficient intake of these vitamins can prevent cell mutation and protect women from these cancers.
3. Pantothenic Acid and Folic Acid Alleviates Depression, Anxiety and Mood Swings
Pantothenic acid, or vitamin B5, is involved in the production of the anti-stress hormone in the adrenal gland. Extra supplementation of pantothenic acid increases the production of this anti-stress hormone and reduces the body’s response to excessive stress. Extra folic acid, or vitamin B9, intake can increase the production of endogenous opioids. These hormones help women self-regulate so that they are less likely to exhibit depressive and high stress symptoms.
4. Niacin and Pantothenic Acid Reduces Blood Cholesterol
Pantothenic acid has three derivatives that have been proven to reduce blood concentration of low density lipoproteins (LDL) and triglycerides. Niacin, or vitamin B3, not only lowers LDL and triglycerides, it can also raise the number of high density lipoproteins (HDL), which prevents plaque formation. Women after menopause usually show a sudden increase in cholesterol level, especially the LDL, making them much more vulnerable to blood vessel damage and heart diseases. Additional dosage of niacin and pantothenic acid can effectively prevent cholesterol buildup and protect women against these diseases.
5. Vitamin B6 Prevents Cholesterol Coagulation and Maintains Blood Vessel Integrity
Vitamin B6 controls homocysteine concentration in blood. Homocysteines are the “glue” that causes cholesterol to stick together and form plaque deposits. Increased intake of Vitamin B6 can reduce blood homocysteine level and prevent cholesterol coagulation and plaque formation. Taking an extra vitamin B6 significantly lowers women’s blood vessels exposure to lesions and inflammations.
6. Riboflavin and Pantothenic Acid Help Reduce Joint Pains and Migraines
Riboflavin, or vitamin B2, and pantothenic acid both have anti-inflammatory functions. They are both used as supplementary treatment for rheumatoid arthritis and for pain control. Riboflavin has also showed effectiveness in treating migraines which can occur in post menopausal women.