6 Organic Supplements for Your Health Needs

If you are looking for ways to improve your health, organic supplements are an excellent option. Supplements have been around for years, but have only recently been marketed with entirely organic components. This means that no chemicals or synthetic materials have been used in them. Organic supplements are available for a wide variety of health conditions, ranging from general health and well-being or for more specific purposes. Here are a few that you can use for your health needs.

1. Coenzyme Q10 (CoQ10)

With all of the saturated and trans fats that are found in foods today, you may need a little help keeping your heart in good shape. CoQ10 is used by the body for energy, mainly by converting fats and sugars. It is also an important antioxidant, and as a supplement it may help you if you are suffering from migraine headaches. The body’s natural production of CoQ10 declines with age, and it may also be affected by the use of some cholesterol medication. As a cardiovascular supplement, CoQ10’s antioxidant properties will help stave off free radicals that may damage cells of the heart. It may also keep the cells located in the walls of the heart strong.

2. Pomegranate

Pomegranate has been used for its medicinal properties for several centuries. Whether you take it as a pill or drink it as a juice, pomegranate has great cardiovascular benefits. The fruit contains special antioxidants that allow it to be absorbed better by the body’s bloodstream than those of other fruits. Pomegranate is believed to reduce fatty deposits and plaque build-up, and it may also lower blood pressure.

3. Green and White Tea Extracts

Green and white tea extracts work as detoxifiers for the body. With powerful antioxidants, they boost cardiovascular health and encourage healthy inflammation responses. They also work well for dieters as the extracts keep your metabolism running smoothly.

4. Ginkgo Biloba

Ginkgo Biloba has been long believed to help boost brain power. The benefits of taking the organic extract have a positive effect on a variety of brain functions, such as improved short-term and long-term memory, attention span, and recognition tasks.

5. Rhodiola

This herb helps to increase cellular energy production, which is something that slows as the body ages. As a supplement for brain support, it may also help with memory, concentration, and calculation.

6. Chromium picolinate

Chromium picolinate is a popular supplement that when combined with exercise can aid in weight loss. The claims are that it can improve the efficiency of insulin, can promote a healthy metabolism, and reduce appetite. It may also help eliminate cravings and hunger pangs. Although many people rely on a chromium picolinate supplement for their health benefits, experts are still skeptical about how beneficial it actually is. As with all supplements, they are better when they come in their most natural form. Chromium picolinate can be found in foods such as whole grains, nuts, seafood, and potatoes.

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