When it comes to optimizing your brainpower potential, there are a number of different supplements you can take in combination with a healthy fitness regimen. Because your brainpower relies on the work the rest of your body does, it is essential to increase the health and functionality of the rest of your body, including eating foods and taking supplements that increase circulation and vital nutrients.
1. Fatty Fish
Adding fatty fish to your diet in moderation can jump start your brainpower. Fish such as salmon, swordfish and tuna are great additions to your diet because they contain a large amount of essential fatty compounds. Some of these compounds are Omega 3, DHA and EPA. These fatty compounds are considered essential because they promote healthy brain function and development, increased mental capacity, increased learning ability and improved memory. Not for the faint of heart, sardines are also a great source of fatty compounds.
Flaxseeds can be a great help when it comes to increasing brainpower. Flaxseeds are an excellent source of Omega 3 fatty acids and can be found in many different forms, including flaxseed oil and flaxseed flour. They have also been shown to help decrease mental aging and also fight some cases of brain disease.
3. Ginkgo Biloba
A common supplement used to increase brain function, specifically memory, ginkgo biloba is a significantly positive addition to your daily regimen of fitness and nutritional supplements. Ginkgo biloba is one of the most popular supplements for memory and can be found at most drug stores or specialty food or vitamin shops.
Like ginkgo biloba, ginseng is a popular supplement for brain function, mood and general mental activity. It increases the blood flow and circulation to the brain, while balancing chemicals and stabilizing nutrients to increase mental capacity and alertness.
5. Green Tea
As simple as it sounds, green tea can boost your mental capabilities by a large percentage. Not only does it work to balance your mood, increase brain function and mental alertness and decrease stress, but it naturally works to protect the brain from free radicals and toxins from certain foods and chemicals that can cause mental drowsiness and unbalance in your natural nutrition. Having a cup of green tea in the morning with a little bit of lemon can awaken your mind and senses and allow your brain to reach its full power.
Another simple answer to a complicated problem, blueberries offer an extraordinary amount of nutrition and antioxidants that work to clean blood from free radicals and increase circulation to the brain. Blueberries are thought to be some of the best foods for increased brainpower because they have some of the highest antioxidant percentage of all foods.
When it comes to natural supplements to increase brainpower, you don’t need to dig too far. There are plenty of natural foods and vitamin supplements that you can find at your local stores to help you stimulate your circulation and get your brain functioning at its top level. Remember to stay away from sugary foods, and get plenty of sleep as well!