If you're set to walk down the aisle in six months or so, then wedding weight loss is probably one of your most important priorities. After all, your wedding is one of the most special days in your life - one that you will share with all your loved ones. As a bride-to-be, you probably plan to document your big day up to the smallest moment, so you can look back on it for years to come. You want to look your best on your wedding day. One of the things you will need to do is make sure that you are fit and slender for the big day. Here are some fitness tips to help you look smashing in your wedding dress.
1. Aerobic Workout
An aerobic exercise is one of the best physical activities that you can try in preparation for your big day. This exercise is particularly recommended if you're someone who has not been physically active in the past. Aerobic exercises not only help you improve the circulation of oxygen in your body, but they also help you lose weight and prepare you for more strenuous exercises. If this is your first time to become physically active, then it's best to start doing exercises with low intensity and for a short period of time. As you build your strength and endurance, you can then begin increasing the intensity of your workout. For instance, you can start by taking up walking, one of the easiest aerobic exercises that you can do. After a couple of weeks, you can shift from walking to running. Other aerobic exercises that you can try to lose weight for your wedding day are swimming, step aerobics and cycling.
2. Resistance Training
If you want to look your very best for your wedding day then losing weight is probably not enough. You probably want to make sure that your body has a firm and toned look. You can achieve this appearance by making resistance training part of your fitness regimen. A lot of women avoid doing resistance training exercises for fear that they might develop bulky muscles like men. The fact is that the right resistance training workout merely causes you to burn more fat and calories. Since your fat cells are replaced by muscle cells, your body also takes on a more toned and fit appearance. Aside from helping you lose weight and become fit, resistance training offers other benefits. For instance, it helps your battle stress and improves sleep, two benefits that can be useful to you during the stressful months of wedding planning.
3. Flexibility Exercises
Flexibility exercises are also an important part of your wedding weight loss plan. Stretching exercises improve the flexibility of your joints and muscles so you are able to exercise more efficiently. Aside from this, flexibility exercises also improve your posture, which is very important if you want to walk down the aisle with the bearing of a queen. Yoga is a relaxing, low-impact and effective flexibility exercise that you can try to achieve weight loss before your wedding day.