If you find yourself experiencing some hunger pangs in between meals, it’s best to reach for healthy snacks to satisfy your munchies. The best snacks are those that have a low carbohydrate count, but are rich in healthy fats, protein and fiber. Here are 6 healthy low-carb snacks that you can take in moderation in between meals:
1. Hard-boiled eggs
Eggs are full of protein, approximately 6 grams per serving. They’re also very low in carbohydrates, are very filling and contain only 75 calories. One egg is sure to get you through to the next meal. If you want a tastier snack, you can try whipping up an egg salad to put on a cracker or roll in lettuce.
Celery has always been a favorite of dieters of all types. For those watching their carbs, raw celery sticks are full of Vitamin C and dietary fibers. What’s more, it’s got zero calories. For a more appetizing snack, serve a stock of celery with tuna salad, peanut butter or spinach dip. Don’t limit yourself to celery, you can add in a couple more raw vegetable sticks like carrots and cucumber.
Though some people will contend that yogurt has high-carb content, the live bacteria in this snack actually eat up lactose. This reduces the sugar content by up to 3 times, making yogurt one of the best low-carb snacks there is. To be sure you’re not taking in unwanted sugars, you can opt to go for a sugar-free yogurt. Adding in some berries and fresh fruits would make it an even healthier snack.
4. Fruity Popsicles
This is one snack that both kids and adults are sure to love. There are a host of sugar-free frozen snack options on the market, like ice cream sandwiches and fat-free sundaes. You can also make your own healthy Popsicle. Just pour your favorite sugar-free juice into Popsicle molds, freeze, and you’ve got yourself a healthy thirst-quenching treat. You can also experiment with your own recipes; try some sugar-free soda with fat-free yogurt. Adding yogurt or ice cream will make your Popsicle smoother and creamier.
5. Peanut Butter
Peanut butter is actually a great accompaniment to any low-carb diet. It’s very low in carbohydrates, and high in protein and healthy fats. It’s also a very versatile ingredient. You can simply spread it on a wheat cracker, use it as a dip for your vegetable sticks or roll in protein powder and honey to make a high-energy snack.
You wouldn’t think that anything available at a cinema counter could count as a healthy snack. Surprisingly, popcorn makes it on the list of low-carb healthy nibbles. It’s high in fiber, low in carbohydrates and is very easy to digest. Just be sure to hold the butter, or use only light butter or oil. Also make sure to use salt sparingly.