6 Healthy Diet Tips For Seniors

6 Healthy Diet Tips For Seniors

Many senior citizens are looking for healthy diet tips. They want to live not only longer, but fuller lives. This means that they need to learn beneficial habits to become healthier and fitter. Age doesn’t have to hinder them. In fact, age may give them more of a reason to strive towards these new healthier goals. Some goals they should incorporate into their life are:

Healthy Diet Tip #1: Eat a Good Breakfast

Most senior citizens know that a good breakfast is important. In fact, many will tell you that this was the way their own parents started their mornings. A good breakfast gives you not only a good start to the day, it helps to improve your memory and helps you to maintain healthy blood sugar levels (which in turn can help you watch your weight).  An example of a good breakfast is one that contains dairy, fruit, and grains or bran. 

Healthy Diet Tip #2: Eat Small Meals Throughout the Day

Yes, that good breakfast is a good way to start your day. However, you need to incorporate 4 to 6 small meals throughout the day to keep you from being hungry and to keep you from eating a lot of empty calories. 

Healthy Diet Tip #3: Learn the Importance of Omega 3 Fatty Acids

Seniors, as well as most adults, should be concerned with eating healthy to avoid many health conditions such as heart disease and stroke. One good way to prevent these conditions from developing in the first place is by learning what foods contain Omega 3 Fatty Acids and incorporating as many of these as you can into your diet. Some example of these foods is: 

  • salmon
  • halibut
  • sardines
  • flaxseed oil
  • canola oil
  • walnuts

Eating a diet rich with Omega 3 Fatty acids can help you lower your cholesterol level, help prevent Alzheimer’s disease and may help the pain that is associated with arthritis.

Healthy Diet Tip #4: Consume Monounsaturated Fats

Monounsaturated fats are the healthiest type of fats you can eat. They are found in such foods as olive oil, nuts and seeds. Monounsaturated fats are known to help lower one’s cholesterol level and help prevent heart disease.

Healthy Diet Tip #5: Discuss Nutrition Tips with Your Physician

Is there a better person to ask advice on what you should be eating than your physician? Hopefully, she is having routine blood tests taken from you. These tests can indicate whether you have a deficiency in a vitamin or mineral. She can tell you what foods, as well as any vitamins and minerals, are particularly beneficial to you.

Healthy Diet Tip #6: Exercise

Yes, even seniors should exercise, as they are physically able to engage in activity. A regular walk can suffice. Although, it is very beneficial (if one is able) to also add light stretching exercises to the weekly workouts. This also may be something that the senior wishes to discuss with her physician.

It doesn’t matter how old you are; we can all incorporate some new healthy diet tips into our lives.