It doesn’t seem as if the words healthy and chocolate should appear in the same sentence, but surprisingly, chocolate is packed with antioxidants that deliver healthy nutrients to your body. This enlightening news, however, is not a free pass to indulge in chocolate. The only type of chocolate that holds these healthful antioxidants is the dark variety, not milk or white chocolate. And, since dark chocolate still contains sugar and fat, it is only beneficial to your body when consumed in extreme moderation. Below are some chocolate treats that can simultaneously fulfill your craving and deliver antioxidants:
1. Chocolate Covered Strawberries
When you combine the antioxidants found in both strawberries and dark chocolate, you have yourself one nutritious dessert that tastes delicious! Simply melt some dark chocolate in a double broiler, and dip some large and juicy strawberries into the mixture. Chill them in the fridge until the chocolate hardens, and savor every bite. Yum!
2. Bite-Sized Candies
Many companies make small, individually wrapped dark chocolate candies, which serve as an extremely convenient dessert. Purchase a bag of these tasty delights, and pop one in your mouth after a meal or when a craving strikes. This will satisfy your taste buds and deliver the perfect amount of antioxidants, without adding excess calories or fat to your diet. Some chocolate companies even offer sugar-free, miniature dark chocolate bars, making these candies even more diet friendly.
3. Chocolate Covered Almonds
Almonds and other nuts are packed with healthy fats and many nutrients. And when you cover these with antioxidant-rich dark chocolate, you have another nutritionally potent treat. You can purchase these yummy and nourishing candies; just ensure the chocolate is indeed dark. Some companies make cocoa roasted almonds, which are coated in cocoa powder and deliver a satisfying and unique taste. You can also make your own chocolate nuts, or even dark chocolate nut clusters.
4. Chocolate Fruit Dip
Strawberries are not the only fruit that goes well with chocolate. You can either purchase a chocolate fruit dip, or melt your own chocolate to use as a topping. Then, dip whatever you’d prefer, whether it be sliced apples, pineapple, cherries, etc. Just make sure you dip in moderation!
5. Trail Mix
No trail mix is complete without chunks of dark chocolate or bits of chocolate candies. When this chocolate is combined with nuts and dried fruit (sans excess sugar), it packs extra nutrients. Make sure you view trail mix as a treat and not breakfast, and as always, consume in moderation.
6. Protein Bars
Many protein bars come in scrumptious flavors that include the delicious taste of chocolate. These bars are a great way to curb your chocolate cravings while ingesting nutrients. Just make sure the bar you choose is high in fiber and protein, and low in sugar and fat.
Enjoy these chocolate treats to get your fill of chocolate and provide your body with antioxidants. Just remember the two rules when it comes to chocolate: always go for the dark, and consume it in moderation!