Summer fruit makes for an incredibly healthy snack. It satisfies your sugar cravings without making you feel guilty with loads of calories. Fruit is also highly nutritional with an abundant supply of fiber, vitamins, minerals and phytonutrients. Indulging yourself with summer fruit will not only help you with weight loss, it can also help boost your metabolism, strengthen your immunity, protect you from cancer and improve your overall health.
Below are the 6 most pro-health fruits to keep in mind this summer:
Blueberries are perhaps one of the most health promoting fruits you can eat, but don’t eat enough of. Blueberries contain a whole list of phytochemicals like anthocyanin, flavonols, resveratrols and tannins that can protect you from inflammation, heart disease, Alzheimer’s and cancer. Adding a handful of blueberries to your yogurt or salad can do wonders for your health.
The bright red coloring of raspberries make these delicate fruits another superpower in disease prevention. They also contain powerful phyto-antioxidants, like anthocyanine and ellagic acid, to help you fend off diseases like allergies, cancer and age-related memory loss. Raspberries are also one of the highest fiber fruits. Each cupful of raspberries gives you 8 grams of dietary fiber, which is about 30% of your daily need.
Slices of strawberries make an excellent addition to your breakfast cereal. Strawberries are very low in calories and full of nutrition. A cupful of strawberries is less than 50 calories, but gives you 3 grams of fiber and an array of vitamins and minerals. They are especially rich in anticancer agents like vitamin C, manganese and flavonoids.
Plums are super sweet, juicy and very nutritious. Choosing a plum over a fruit bar can do wonders for weight loss and your health. Remember to eat your plum with its peel, because a lot of essential nutrients bound to the skin. They are high in both insoluble and soluble fiber, sorbitol and isatin, which speeds up your digestion and helps regulate your bowels. They also contain several antioxidants, and are a great source of vitamin A, C and K.
If you have never had papayas before, you really should try some. They are fleshy with a sweetly tart taste. Papayas can be eaten raw or cooked, and carry a variety of health benefits. They are known for containing papain, an enzyme that can help treat gastrointestinal diseases. Papayas are extremely high in vitamins A, C, folate and other phytochemicals which make them powerfully antibacterial, anti-cancerous and anti-stress.
6. Red Grapes
The nutritional value of red grapes extend from their seeds to their skin. Grape seeds are concentrated with super powerful antioxidants like vitamin E, linoic acid, procyanidin and tannins. They help improve your skin quality and strengthen up your immunity. The dark red coloring of the skin contains high amounts of resveratrols and other flavonoids. These phyto-chemicals are extremely effective in cancer prevention, protection against heart diseases, degenerative cognitive diseases and viral infection. Fill your tummy with grapes; you can get a load of benefits with only a few extra calories.