6 Healthiest Microwave Meals

Microwave meals are extremely convenient when your hectic schedule doesn’t allow you time to cook or travel to a restaurant. And after a stressful day on the job, the last thing you want to do is spend more time working in the kitchen. However, before you pop that boxed meal into the microwave, make sure you realize that microwave meals aren’t the healthiest options, and you shouldn’t make a habit out of this style of eating. Sure, microwave meals are better than hitting up the drive through on your way home from work, but like fast food, these meals are also packed with sodium and hidden fats. Here are some healthy microwave meals to consider:

1. Herb Roasted Chicken

Herb Roasted Chicken, created by the microwave meal experts, Lean Cuisine, is served in a flavorful sauce with vegetables and roasted potatoes. This complete meal clocks in at only 170 calories, with a mere 3g of fat and 16g of protein.

2. Grilled Chicken Primavera

Another Lean Cuisine masterpiece, Grilled Chicken Primavera mixes whole wheat pasta with white chicken, asparagus and tomatoes. You can enjoy this pasta dish for only 200 calories and 3g of fat, while getting 5g of fiber and 17g of protein.

3. Steak Tips Portabello

On the nights you’re craving meat, you can indulge in Lean Cuisine’s Steak Tips Portabello for only 160 calories. This delicious meal blends beef rib tips with portabello mushrooms and Burgundy wine sauce, served with a side of nutritious broccoli.

4. Grilled Vegetables Mediterranean

If you’re a vegetarian or just not in the mood for meat, you can enjoy Grilled Vegetable Mediterranean by Healthy Choice. The meal mixes grilled eggplant and an assortment of other vegetables with whole grain rice and barley, and tops it off with a light tomato sauce. This meal is not only delicious, but it only delivers 220 calories and 2.5g of fat, along with many essential vitamins.

5. Lemon Garlic Chicken and Shrimp

Another Healthy Choice favorite, this complete meal mixes chicken and shrimp with whole grain pasta, veggies and a tasty lemon/garlic sauce. It is packed with protein and nutrition and clocks in at only 260 calories.

6. Golden Roasted Turkey Breast

You’ll enjoy a Thanksgiving-inspired meal, and for only 290 calories, with Healthy Choice’s Roasted Turkey Breast meal. This is sure to tantalize your taste buds with its savory blend of turkey, gravy, veggies and a cherry-blueberry crisp.

When choosing your microwave meals, remember that if the food is not healthy in general (i.e. cheesy enchiladas or lasagna), then it’s probably not the best choice. Go for entrees with lean meat and vegetables, and add a side salad or a slice of whole wheat bread if the calorie count is too low for a substantial meal. Finish your meal off with a piece of fresh fruit, and enjoy your convenient dining experience!

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  • Sskar

    I’m surprised that none of Kashi’s meals made this list. High protein, whole grains, less salt. Yes, more expensive but interesting choices.