The Abs Diet allows you to eat a variety of foods, and encourages you to eat frequently. It was created by David Zinczenko and suggests that you eat a snack 2 hours before your next meal in order to keep you feeling satisfied. Here are some of the best snacks on the list.
1. Low-fat Yogurt
You can eat it plain or with fruit, and several flavors are available to keep you from getting bored. Yogurt is packed with health benefits. It has calcium, which keeps your bones, teeth, hair, and nails strong. Some varieties are fortified with fiber that keep you feeling full longer. Yogurt also has live bacteria cultures that aid the health of your digestive system.
Nuts are great snacks. They are full of protein that helps your muscles to repair themselves. Nuts have antioxidants to protect your body from harmful free radicals. They are even believed to help prevent caner and heart disease. It may come as a surprise to learn that nuts also contain fiber, which means that even just an ounce of almonds will satisfy your hunger until your next meal.
As a natural dessert, berries will keep your sweet tooth at bay. Their cancer-fighting components, such as flavonoids and phytochemicals, make them even more irresistible. Berries also have fiber, potassium and vitamin C. Eat them freshly washed, or add a little sweetener. Add them to yogurt for a great snack that adds extra calcium to your diet.
4. Whole-grain Bread
Eating 1 or 2 slices of whole-grain bread is a hearty option for those times when your stomach is really grumbling in between meals. Its high fiber content will fill you up, and you will get the added benefits of potassium, magnesium and other essential nutrients. Add 2 teaspoons of reduced-fat peanut butter for a little snack-time sandwich, or add a few slices of lean turkey breast.
5. Low-fat Milk
Milk is an excellent way to satisfy hunger pains without damaging your diet. A glass of low-fat milk will provide you will calcium, vitamin D, and protein. It can act as antacid for an upset stomach, and it can help you de-stress during your mid-afternoon meeting. If your sweet tooth is also clamoring, drink some chocolate milk. You’ll get the same great benefits of low-fat milk while calming your cravings.
It’s not just a breakfast food. A bowl of cereal works well as a snack, too. Add some low-fat milk, berries, or pecans, and you have a power snack that will benefit your whole body. It will satisfy your hunger while improving your cardiovascular health, and it will keep your mind in tip-top shape for the job at hand.
There are several snacks available when you are following the Abs Diet. It even allows for eating leftovers from a previous meal. Whatever you choose, try to combine protein with fiber, or fiber with dairy products to get the most beneficial snack.