6 Fitness Benefits of Hula Hooping

6 Fitness Benefits of Hula Hooping

Hula hooping may seem rather childish, but there are actually a surprising number of benefits to an exercise involving hula hooping. If you’re interested about the fitness benefits of hula hooping, read on.

Benefit #1: Helps to Burn Fat

Hula hooping requires effort from some of the biggest muscles in the body. These muscles require a significant amount of energy, so it forces the body to burn fat stores.

Benefit #2: Tones Your Body

Hula hooping works out several of your body's core muscles. It strengthens and tones these muscles. Muscles that can be toned by hula hooping include: glutes, thighs, hips, legs, knees and abdomen. In addition, you can twirl a hula hoop with your arms to tone your shoulders and forearms. Hula hooping with heavier hoops can provide additional resistance to tone these muscles faster.

Benefit #3: Increases Your Fitness Level

Hula hooping is such a low impact exercise that just about anyone can use it to increase their endurance and general fitness level. Even just 10 minutes of hula hooping can provide enough benefit to your body to increase aerobic activity. Hula hooping is so effective as an aerobic workout that an hour of hula hooping can help you burn just as many calories as the same length of time of an intense workout, such as the treadmill. For those unable to perform serious aerobic exercises due to health reasons, hula hooping can be their gateway to better health.

Benefit #4: Improves Your Mood

Hula hooping is fun, and it makes exercising less of a chore. To be able to do something fun and see the improvements to your body can liven your spirit and raise your confidence.

Benefit #5: Improves Your Coordination

Hula hooping requires a certain timing and rhythm. By practicing, your coordination will improve as your body starts to learn this timing. As your skills get better, hula hooping with more than one hoop at once can be challenging and help to improve your coordination even further.

Benefit #6: Improves Flexibility of Your Spine

The motions of hula hooping require a significant range of motion for your spine. Increased practice in hula hooping can train your spine to a greater range of motions than you're used to, thereby increasing your flexibility. This can help you in the prevention of back injuries.

These are just a few of the benefits that hula hooping can provide. While hula hoops may seem like child’s toys, they can be an effective weight loss tool for adults as well. While the plastic models available for children will not offer much for an adult, you can purchase weighted hula hoops to effectively workout. Hula hooping may be one of the easiest and most fun methods of weight loss that you can find.

  • gladys

    will it injured ur spine???

  • @gladys

    i wud suggest u 2 nt do it if u have sum major spine problem…but if evrythingz alriight then, u should hula hoop…it will increase ur spine flexibilty instead…:)

  • Maryam AlKhateeb

    I used to love Hula Hoop as a kid and now planning to go back to this hobby

  • Teri J Dwyer

    I couldn’t ever get the hang of hooping as a child – much to the delight and amusement of my friends and cousins! Now I LOVE hooping with a Sports Hoop. One of my favorite activities as an active adult! It’s really helped me in other activities. I used to have tightness in my hips and glutes when running long distances or doing long elliptical workouts. Now I simply hoop – even 10 minutes helps – before another workout and I’m good to go. Amazing!