6 Cardio and Weight Loss Benefits of Hula Hooping

6 Cardio and Weight Loss Benefits of Hula Hooping

Hula hooping is a fun way to get in shape and to lose extra weight at the same time. It's also a great way to get out of the house and to breathe in some fresh air without it having to feel like a chore. While hula hooping seems easy enough, it's actually an intense cardio workout that provides many benefits when it's done on a regular basis.

1. Take Care of Your Organs

Using a hula hoop on a regular basis will actually help to massage and distress major organs throughout the body, including the intestines. This can really help to keep you feeling strong, and to help regulate you at the same time. The circular motion that is done during a hula hoop session is all that's needed to gently cleanse and improve blood flow throughout the body.

2. Create a Strong Heart

Like many intense workouts such as running, hula hooping helps to elevate your heart rate which in turn provides an excellent cardiovascular workout. This helps to fight against your risk of heart disease, strokes and even heart attacks. Good cardio health will improve your overall fitness level, making other forms of exercise that much easier.

3. Focus Your Mind

Hula hooping is an effective way to incorporate meditation into your life. Meditation can be an important tool for stress relief and focusing on goals. It also helps to reduce cravings and feelings of failure, which in turn provides a solid tool for weight loss. Meditation doesn't have to be about sitting in a quiet room with your legs crossed; it's simply a matter of focusing your mind on things that are positive and important to you.

4. Increase Your Energy Level

Hula hooping can greatly increase your energy level if you do it on a regular basis. With a higher energy level your body is more able to burn calories and to provide you with enough energy to stay active throughout the day. An increase in energy could mean the difference between you using the stairs or the elevator. The more you move, the more calories you burn and the more calories you burn, the more weight you lose.

5. Strengthen Your Core

Your body's core muscles (found in the abdomen) are what support your entire body when weight training and performing other kinds of exercise, so it's important to keep it strong and active. A strong core makes it easier to work out and to get your body in shape, so this benefit should definitely not be overlooked.

6. Enhance Your Flexibility

Flexibility is very important for strong bones and an active lifestyle. While yoga is considered one of the best ways to achieve great flexibility, hula hooping can lengthen and strengthen the spine, legs and even the arms during vigorous hooping, so it's a viable alternative to yoga and it can be done on your own, at any time.