If you are trying to lose the extra weight and get ready for the beach, switching from ice cream cones to summer fruits is definitely necessary. Fruits are naturally sweet, and they are most nutritious and tasty when harvested in season. The best fruits for weight loss are the ones that are the most filling, with a low calorie count per serving, and high amounts of fiber, vitamins and minerals that can promote faster metabolism. Below are the 6 types of fruits you should consider for your diet plan.
Strawberries are at the top of list for weight loss. They pack significant amounts of nutrition into very little calories. A cup of strawberries has only about 50 calories, but it gives you 3 grams of fiber to make your stomach feel full. It is also a great source of vitamin C, folate, potassium and manganese. These vitamins and minerals all play important roles in promoting efficient metabolism.
Adding a handful of raspberries on top of your yogurt or salad not only makes your food more tasty, it can also help suppress your appetite. Raspberries contain more fiber per serving than most all other fruits. Each cup is about 64 calories, but it holds 8 grams of fiber, which is more than 30% of your daily need. It is also loaded with vitamin C, vitamin K, manganese and an array of other vitamins and minerals.
Eating a freshly picked orange rather than drinking orange juice is a smart diet move. Oranges are sweet, juicy and plump, keeping you well hydrated without artificially added sugar. Oranges are also highly nutrient dense. Each cup of orange sections consists of about 85 calories and 5 grams of fiber. Oranges are also extremely rich in vitamin C, thiamin and folate, which all help you convert food into energy.
Pears, especially Asian pears, are extremely sweet and refreshing, but contribute very little to your total calorie count. A medium sized fruit has less than 60 calories and gives you 4 grams of fiber. It is a super fruit for weight loss, especially if you eat a whole pear with its peel. The skin of a pear contains high level of insoluble fiber, which makes you feel fuller and promotes faster transit of food through your intestines.
Papayas are one of the most exotic summer fruits. They originate from either Central America or Southeast Asia. Papayas are fleshy with a sweet tart taste, and also make a great addition to your yogurt. A cup of papaya cubes has only about 55 calories with 3 grams of fiber. Papayas are high in vitamin A and C, folate and potassium. It can help promote healthy vision, faster metabolism and reduce your stress level.
A cupful of cantaloupe has only about 60 calories, but this serving size is enough to keep you feeling full for a long time. Cantaloupes are nutritiously dense with a significant amount of essential vitamins and minerals, especially vitamin A, C and potassium. It is also a good source of fiber, niacin, folate, vitamin B6 and choline. It has great stress reducing functions, which can also help suppress your appetite.