When certain foods are deemed to be superior to other foods because of beneficial properties, they can be classified under the category of superfoods. Some superfoods are particularly beneficial to women and should be consumed in order to receive maximum health benefits.
As a matter of definition, a superfood is a food that is considered to be especially nutritious and beneficial to human health. Sometimes superfoods are additionally defined as foods that have high phytonutrient composition, which may provide additional health benefits beyond essential vitamins and minerals.
Here are a few superfoods that you should consider eating in order to receive a boost to your health:
Ginger has long been known to aid in relieving symptoms of motion sickness, including nausea and vomiting. It’s especially recommended for pregnant women that want relief from morning sickness. Also, if you’re experience cramping as a result of your menstrual cycle, drink a nice hot cup of ginger tea.
Spinach is truly deserving of its place among superfoods. It is loaded with vitamins and minerals, including a sizable amount of folate, which is a B vitamin that prevents birth defects. It is also an excellent source of vitamin K, essential for bone development. Spinach has also been implicated in lower rates of dementia, colon cancer and heart disease.
3. Fresh Herbs
Fresh herbs are beneficial because they can contain some of the highest concentrations of antioxidants. A tablespoon of fresh oregano has over 40 times more antioxidants than a medium sized apple. There is a distinction to be made between fresh herbs and dried herbs, though, since dried herbs tend to lose some of their anecdotal properties.
Try adding herbs such as oregano, basil, garlic or parsley to pizza, salads, spaghetti sauces or meats.
Curry is a mixture of different herbs and spices, all of which are beneficial. Turmeric gives curry its bright color and has been indicated in reducing risk of dementia, breast cancer and ovarian cancer. Eat Indian cuisine which makes liberal use of curry.
Salmon is a fatty fish that is one of the best sources of omega-3 fatty acids. It helps to reduce depression, and is crucial to brain development. It also helps prevent heart disease and memory loss. Wild-caught salmon is the best for consumption since contains less mercury than farm raised salmon.
6. Dark Chocolate
Dark chocolate is a deliciously sinful indulgence that is loaded with antioxidants. Surprisingly, it contains some of the highest concentrations found in any foods. It’s important for every woman because it can lower the risk of heart disease by reducing cholesterol, reducing blood clots and inflammation, and keeping arteries elastic. The only problem is that chocolate tends to be high in calories, so try to limit intake to a few ounces a day.
Integrate these superfoods into your diet to obtain all the health benefits associated with them.