6 Best Sea Vegetables

6 Best Sea Vegetables

Sea vegetables have gained a lot of popularity due to the important role they play in weight loss, detoxification and cellulite control. People who want to achieve such effects can either consume these sea vegetables as food or they can use supplements that contain sea vegetable extracts, which are equally effective.

1. Kelp

Kelp is among the most highly praised sea vegetables, mainly because of its content of proteins, which is comparable in quality to the protein found in foods of animal origin. This brown sea vegetable is able to help in the detoxification process because it has algin (sodium alginate) in its composition. Algin will help eliminate any radioactive particles or heavy metals that your body has made contact with. In addition, kelp will:

  • Improve digestion
  • Promote adrenal, pituitary and thyroid health
  • Purify the blood
  • Relieve arthritis symptoms

The symptoms of disorders related to the thyroid gland tend to improve when consuming this sea vegetable, because kelp contains a considerable amount of iodine. The high amounts of the following vitamins recommend kelp for the treatment of deficiencies:

  • Calcium
  • Folate
  • Iron
  • Magnesium
  • Tryptophan
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

Kelp is available either fresh for cooking or in the form of supplements. As an ingredient of stews and broths, kelp is more frequently used in East Asia.

2. Kombu

Kombu, also known as horsetail kelp, is extensively used in Japanese cuisine. Besides its high content of vitamins and minerals, this sea vegetable is also appreciated for its ability to normalize blood pressure. Some of the vitamins and minerals found in Kombu include:

  • Calcium
  • Germanium
  • Iodine
  • Iron
  • Magnesium
  • Potassium
  • Silica
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Zinc

The high content of germanium makes Kombu particularly good for treating skin problems.

3. Hijiki

With 1,400 mg of calcium per 100 g of dry weight, Hijiki has the greatest amount of this mineral out of all the sea vegetables. It also includes vitamin A and carotenes, as well as a considerable content of protein, 20 percent. Hijiki is added to many foods in order to improve the taste and the nutritional values.

4. Nori

Nori is used in Japanese cuisine mainly for wrapping sushi, but other uses are also possible. Aside from 42 g of protein per 100 g of dry weight, nori also contains the following vitamins and minerals:

  • B-complex vitamins (B1, B2, niacin, pantothenic acid, B6, B9, B12)
  • Calcium
  • Carotene
  • Iodine
  • Iron
  • Magnesium
  • Potassium
  • Vitamin A
  • Vitamin C1
  • Zinc

Around 33 percent of dry nori is represented by dietary fiber, a fact that makes this sea vegetable very effective for improving digestion.

5. Dulse

According to some studies, dulse can be used for treating infections with the herpes virus. This sea vegetable not only detoxifies the body, but also increases energy levels. The salts found in such sea vegetables can be assimilated effectively by the body, without a sensation of thirst occurring.

6. Irish Moss

Irish moss abounds in electrolyte minerals such as:

  • Calcium
  • Magnesium
  • Potassium
  • Sodium

Besides purifying the body and boosting the metabolism, Irish moss can also improve the health of hair, nails and skin. This sea vegetable is used for its nutritional value, and it is also able to increase the libido, a purpose for which it has been used traditionally.