Blueberries are popular fruits that are native to North America. They have high nutritional values and numerous health benefits. Until recent years, blueberries were considered a seasonal summer fruit. Now they can be found frozen or fresh all year round. Over the last few years, the health benefits of these tasty berries have come to the attention of doctors, fitness gurus and dietitians. Blueberries are even helpful in losing weight because of their low calorie, fat and sugar content. When you’re looking for healthy ways to lose those extra pounds, consider these 6 low fat snacks using blueberries.
1. Blueberry Yogurt
Low fat yogurt is excellent if combined with blueberries. You’ll find a nice selection of blueberry yogurt brands in your local grocery store. The brand doesn’t necessarily need to cost more to have the same benefits. Store brands are just as good if they’re low in fat and sugars.
2. Blueberry and Cottage Cheese Blends
Cottage cheese blends well with blueberries. The bitter taste is complemented by the sweetness of the fruit. You can buy small containers called cottage cheese fruit blends or a name similar to that. One side has cottage cheese and the other contains the berries. The only thing you need to do is stir in the blueberries. Also try regular cottage cheese and add fresh blueberries instead. You still get the same amount of goodness with a much fresher taste.
3. Blueberry Fruit Salad
Add raspberries and blackberries to a bowl of fresh blueberries for a delicious and nutritious fruit salad. The best way to enjoy this type of salad is by using fresh fruit only. Sprinkle low calorie sweetener on top and enjoy your blueberry fruit blend.
4. Blueberry Cereal Snacks
A great number of store bought cereals have blueberries already in them. These are usually high in sugars, calories and fats. Put together you own cereal mix with low fat granola or bran flakes and fresh blueberries.
5. Blueberry Smoothie
A cool and refreshing blueberry smoothie is a fun snack idea for the summer. Use yogurt instead of milk for a thicker smoothie. Any flavor will do, but plain or vanilla yogurt is best. Also blend frozen blueberries and not fresh. Frozen blueberries keep the smoothie colder longer.
6. Fresh Cup of Blueberries
A cup of blueberries topped with low fat whipped cream makes a nice summer snack. Although blueberries are great with other foods, they taste just as delicious alone.
Nutrition of Blueberries
Blueberries are excellent sources of vitamins and minerals, including vitamin C and potassium. This berry is high in fiber and has no cholesterol. One cup of blueberries is about 80 calories and one serving. The FDA recommends eating 2 servings of fruit each day.
Dark berries, including blueberries, have high levels of antioxidants. These antioxidants keep you from getting sick. This berry is also known to help prevent heart disease, lower cholesterol and aid in the relief of constipation.
Eating low fat foods can be a fun and different experience. There are so many ways to enjoy blueberries and each one is great for maintaining your diet.