6 Benefits of Fish Oil for Women
There is no question that fish oil is conducive to better health. Taking a fish oil supplement everyday can bring you a variety of health benefits. But, women actually exact even greater advantage from fish oil than men. Below are the top 6 reason why fish oil can help promote women’s health.
1. Prevents and Helps Treat Breast Cancer
Breast cancer is the most common cause of cancer for women in the United States, and it is the most common cause of death in women between ages 45 and 55. Multiple studies have shown that the omega-3 fatty acids in fish oil can effectively prevent the occurrence of cancer in both pre and post menopausal women. Some evidence also support that when fish oil is combined in treatment with propofol, it can significantly slow down the spread of cancer cells and induce cancer cell death.
2. Prevents Cervical Cancer
Cervical cancer causes about 4,000 deaths in women every year and nearly all cases of cervical cancer are as a result of human papillomavirus (HPV). Studies have shown that DHA, one of the omega-3 fatty acids found in fish oil, can effectively inhibit the growth and progression of the cervical precancerous cells mutated by HPV.
3. Relieves Premenstrual Syndromes (PMS)
Though all women during their reproductive ages experience some levels of physical change due to their menstrual cycle, sometimes the symptoms can become severe enough that they interfere with normal life. Some common symptoms of PMS include abdominal cramps, fatigue and headaches. Omega-3 fatty acids can be converted into prostaglandins which can increase muscle relaxation, reduce menstrual cramps and alleviate pain. Studies have also shown that women who have taken supplementary fish oil have less PMS symptoms than women who have not.
4. Prevents Atherosclerosis, Strokes and Heart Attacks
Though atherosclerosis is a cause for concern in both men and women, the prevalence of atherosclerosis induced strokes and other heart diseases in women is much higher than in men, especially post-menopausal women. This is due to fact that post-menopausal women are more susceptible to high blood pressure and high cholesterol.
EPA, the other fatty acid found in fish oil, has strong anti-inflammatory actions and have been found to successfully reduce the occurrence of atherosclerosis in women.
In addition, both DHA and EPA have functions in promoting cardiovascular health by lowering blood pressure, increasing blood circulation and reducing the level of triglyceride and cholesterol in blood.
5. Prevents Peri and Post-Menopausal Depression
Due to the fluctuations in their hormones, women between ages 45 and 50 are particularly vulnerable to suffer symptoms of depression. Estrogen replacement therapy is used often times, but it may increase a woman’s risk for breast cancer. Studies have shown that women who took fish oil showed significantly less depressive symptoms than women who did not.
6. Promotes Better Brain Health for Mother and Baby
DHA is passed through breast milk and is highly potent in promoting brain health. Studies have shown that babies whose mother had higher blood DHA concentration at birth have longer attention span and better cognitive abilities than those babies whose mothers had lower DHA levels. DHA has also been recently added to baby formulas to promote neonatal brain development.
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- The Benefits of Fish Oil for Blood Circulation
- The Benefits of Fish Oil to Pregnant Women
- 4 Health Benefits of Omega 3 Fish Oil
- Fish Oil Supplements and Other Ways to Include Fish Oil into Your Diet