Ginger is fast becoming a popular alternative to commercial medicine. Frequently used as a tonic in Asian countries such as China and India, both the raw and dried forms of ginger are pounded, sliced or shredded, and combined with food. This custom has now spread to other parts of the world, where using ginger to treat a myriad of illnesses is now regarded as a common practice.
Ginger has always been known merely as a spice used to flavor and season dishes. Today, however, ginger is valued for its healing capabilities and is recognized as an effective remedy to these ailments.
1. Common Respiratory Problems
Acting as an expectorant, ginger helps loosen up mucus and encourages easy breathing by expelling phlegm. Ginger also provides instant relief to other respiratory problems such as sinusitis and asthma.
Sore throat is caused by a bad cold, allergies, tonsillitis or a bacterial infection. Excessive coughing can lead to having a hoarse voice, resulting in a painful sensation each time you talk. Gargling with water mixed with ginger extracts can help ease the stinging. If you are a professional singer, drink ginger tea without any sweetener like sugar or honey to improve the quality of your voice before a performance.
2. Motion Sickness
If you are feeling nauseous, drink ginger tea. It can also be a good replacement for conventional drugs like paracetamol because it is effective against headaches and fever. Ginger also helps relieve vertigo or dizziness.
3. Stomach Disorders
Ginger helps stimulate digestion and encourages faster metabolism, aiding in absorbing food quickly. Ginger can also treat lack of appetite and extreme flatulence.
Back pain and hurting knees caused by rheumatoid arthritis can also be treated with ginger. Ginger works as a powerful pain reliever with its anesthetic components, providing a soothing relief to tired joints. It reduces the soreness and tenderness of aching muscles by releasing enzymes that have anti-inflammatory properties, thus providing relief. You can munch on pieces of raw ginger or apply ginger ointment topically to lessen the swelling and pain.
5. Menstrual Pain
Ginger is also used to treat dysmenorrhea and amenorrhea. You can boil ginger and use the water to make a hot compress. Place it just below your tummy to gently ease the pain of menstrual cramps. This will help relax your muscles and stop the blocking of blood flow, allowing for continuous blood circulation.
6. Major Illnesses
Scientific research has proven ginger to be beneficial in reducing the risk of heart disease by helping to lower the amount of cholesterol in the body. Studies have also shown promising results of the effects of ginger in controlling high sugar levels, as well as in working against certain cancers.
Choose fresh ginger and grind it to a pulp, then soak it in boiling water to produce hot ginger tea. Dried ginger can be crushed into powder and mixed with food. You can also make ginger ale, or use ginger in cooking to encourage daily consumption.