Working out outdoors is one of the most exhilarating and effective things you can do to lose weight and optimize your health. Did you know that exercising outdoors can give you certain benefits that indoor exercise can’t? For instance, working out outdoors exposes you to sunshine and fresh air – essential factors for good health. Exercising outside also helps you enjoy your workout more, encouraging you to do it on a regular basis. Here are some outdoor workout ideas for you to try.
Workout #1: Walking
A lot of people consider walking too modest to qualify as a workout, but the fact is that it is one of the best (and easiest) exercises that you can do to boost your health. Health experts recommend walking at least half an hour a day for at least five days a week. Not only will walking help you regulate your weight, but it can also help you fight off chronic diseases such as high blood pressure and heart disease. Walking is also advantageous because you won’t need much equipment to perform this workout, and you can incorporate it to your daily routine. Whether you are traveling to work or doing the groceries, you can easily walk to your destination.
Workout #2: Running or Jogging
If you’re looking for something a bit more strenuous than walking then you can try running outdoors. Not only is it a great cardiovascular exercise but it can also help you burn more calories. Be sure to get a good pair of running shoes before you start. If you’ve never jogged before, start slow and increase your pace once you’ve built your stamina. Running is particularly good for those who are trying to lose weight, since it helps you burn plenty of calories.
Workout # 3: Cycling
If you like exploring and seeing new sights, then cycling may be the ideal outdoor workout for you. All you need to do is find the right bike, secure some safety equipment, prepare for outdoor biking and you’re good to go. You can cycle to work to save on gas money, cycle alone around the community for some personal time or cycle during the weekends with friends or family for fun quality time with your loved ones.
Workout #4: Swimming
Aside from being an ideal cardiovascular workout, swimming also helps you get your limbs into shape. So if you’re looking to tone your arms or shape your legs, swimming may be the exercise for you. Swimming is also a great workout for those who are looking for a low-impact exercise. For instance, if you suffer from chronic pain in your joints then you will find swimming a refreshing exercise that will not cause you any strain. However, if you are looking to lose weight by working out, you might want to pair swimming with another exercise like running or weightlifting.
Workout #5: Kayaking
If you love the water and have some money to spare, kayaking is a great water sport that you can try. Not only does it work out your upper torso, but it will also satisfy your appetite for adventure.