For those interested in taking a natural approach or who like to avoid medications when possible, there are a large number of herbs and natural remedies, such as ginger. Ginger has been in used for centuries in medicine, and used for many ailments as well as a cooking additive. It's thought to be a good addition to a daily diet. One of the main ailments ginger is thought to help with is nausea, brought on by morning sickness, chemotherapy, motion sickness or post-operative effects of anesthesia. Ginger comes in many forms, and some forms are better for some things than others.
1. Ginger Root
The ginger root is native to both India and China. The root is the rawest form of ginger, and can be eaten whole or simply made into another form such as tea or powder. The root itself can come in many forms, including fresh, preserved, candied or pickled. It can be chopped up and peeled, and added to many foods for a gingery taste. Although this works well in cooking, it might not be as convenient for the relief of nausea or motion sickness.
2. Ginger Tea
Ginger tea, either homemade or bought from the store, is known to be most effective for nausea resulting from morning sickness. It should be served hot, and can be combined with a teaspoon or two of sugar or honey, or even a dash of lemon juice. The tea will give a boost to your liver functions, thereby reducing acidity in your stomach which is causing that nauseous feeling. Have a cup in the morning, but don't overdo it. One cup should be enough. Too much ginger in a single day can result in heartburn.
3. Ginger Supplement
Supplements of ginger come in especially handy for those on the go. If you have problems with motion sickness on planes, this might be the most convenient solution, as you can pack it in your purse and go. Most ginger supplements come in capsule form, in 500 mg increments. Taken two or three times a day, they can significantly aid in reducing motion sickness. Unlike most over-the-counter medications, there are no unwanted side effects.
4. Ginger Powder
Many women have found that, in extreme cases of morning sickness, the ginger tea or other forms just aren't cutting it. Instead, ginger powder provides a quicker relieve from the nausea and vomiting. Take only 1 or 2 teaspoons of powder with some water to wash it down.
5. Crystalized Ginger
Crystalized ginger is another alternative for motion sickness. Where raw ginger root or ginger powder may not taste good to some, or may be hard to ingest, crystalized ginger tends to be sweeter and thus more pleasant to eat.
The effectiveness of any herb varies from person to person. Unlike prescription or even over the counter medications, there are no side effects from the use of something like ginger, and therefore it never hurts to give it a try.