5 Ways to Add Delicious Summer Fruit to Your Diet

Ways to Add Summer Fruit to your Diet
Aside from sun, surf, and sea – one of the best things to look forward to during the sunny months are summer fruits. The market and groceries will soon be teeming with refreshing, juicy citrus and healthy berries. Oranges, mandarins, and other citrus fruits are chockfull of Vitamin C. Berries not only contain vitamins, their pigments have phytochemicals and flavanoids that can help combat cancer. Melon fruits such as honeydew and watermelon are not only juicy and thirst-quenching, they’re also an excellent natural source of dietary fiber. 
It’s best to take advantage of these months to enjoy these seasonal offerings by adding them to your daily diet. Here are 5 ways to make sure you get your fill of summer fruits this season.
1. Enjoy Them Fresh
There is nothing better than enjoying a slice of watermelon on a hot summer day, or curling up with a bowlful of your favorite berries. Instead of reaching for a glass of juice, bite into a fresh juicy fruit to quench your thirst. Make it a habit to consume at least one portion of these fresh fruits while you can.
2. Add to your Summer Barbecue
It’s not only the burgers and skewers that belong on the grill, you can throw in some fruits on the coal and enjoy a more tropical barbecue treat. You can add some pineapples and peaches on the skewers along with the barbecue. You can also serve these grilled fruits with some wafers and fresh cream for a unique barbecue dessert.
3. Add in Cereal
There’s nothing better than waking up to a healthy and fresh breakfast. Add some fresh and dried fruits to your breakfast cereal for a truly refreshing pick-me-upper. Apart from your morning grains, you’ll find that your bowlful of flakes is tastier with some fresh bananas and berries, raisins, and dried apricots. It’s the perfect way to combine your much-needed fiber and vitamin content in one bowl.
4. Put in Salad
Of course you can make your staple fruit salad during the hot season. It’s quick, easy, and healthy – simply put together some of your favorite citrus and berries in a bowl, add some cream or light dressing, and enjoy it fresh. But this is not the only way to enjoy fresh summer fruit in salad. You can also simply use the fruits as toppings to your favorite salad. Give your Ceasar or Garden salad an extra kick by mixing in some pineapples, kiwi, mangoes, or apples. A great recipe out there that you can search for is Crabstick and Mango Salad, a staple healthy and refreshing Japanese dish.
5. Add to Main Dish
Rarely would you see fruits along with main dishes, but there are many delectable entrees out there that have fresh summer fruit in their recipes.  Find out how to make a Pineapple Chicken dish, or try your kitchen prowess by stir-frying pork with some apricots or apples. If you’re not that adventurous, you can always just whip up a homemade pizza topped with fresh pineapples.

Aside from the sun and surfing, one of the best things to look forward to during the sunny months is summer fruit. Oranges, mandarins, and other citrus fruits are chockfull of Vitamin C. Berries not only contain vitamins, their pigments have phytochemicals and flavanoids that can help combat cancer. Melon fruits, such as honeydew and watermelon, are not only juicy and thirst-quenching, they’re also an excellent natural source of dietary fiber. 

It’s best to take advantage of these months, and enjoy these seasonal offerings by adding them to your daily diet. Here are 5 ways to make sure you get your fill of summer fruits this season:

1. Enjoy Them Fresh

There is nothing better than enjoying a slice of watermelon on a hot summer day, or curling up with a bowlful of your favorite berries. Instead of reaching for a glass of juice, bite into a fresh juicy fruit to quench your thirst. Make it a habit to consume at least one portion of these fresh fruits while you can.

2. Add Them to Your Summer Barbecue

It’s not only the burgers and skewers that belong on the grill; you can throw in some fruits on the coal and enjoy a more tropical barbecue treat. You can add some pineapples and peaches on the skewers along with the barbecue. You can also serve these grilled fruits with some wafers and fresh cream for a unique barbecue dessert.

3. Add  Them to Your Cereal

There’s nothing better than waking up to a healthy and fresh breakfast. Add some fresh and dried fruits to your breakfast cereal for a truly refreshing pick-me-up. You’ll find that your bowlful of flakes is tastier with some fresh bananas and berries, raisins and dried apricots. It’s the perfect way to combine your much-needed fiber and vitamin content in one bowl.

4. Put Them in Salad

Of course you can make your staple fruit salad during the hot season. It’s quick, easy and healthy. Simply put together some of your favorite citrus and berries in a bowl, add some cream or light dressing, and enjoy it fresh. But this is not the only way to enjoy fresh summer fruit in salad. You can also simply use the fruits as toppings to your favorite salad. Give your Ceasar or Garden salad an extra kick by mixing in some pineapples, kiwi, mangoes or apples.

5. Add Them to the to Main Dish

Rarely would you see fruits along with main dishes, but there are many delectable entrees out there that have fresh summer fruit in their recipes.  Find out how to make a Pineapple Chicken dish, or try your kitchen prowess by stir-frying pork with some apricots or apples. If you’re not that adventurous, you can always just whip up a homemade pizza topped with fresh pineapples.

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