Lower back pain is inevitable if most of your days demand pressure and stress on your back. Sitting for long periods, slouching, improper sleeping positions and not enough physical activity are the most common causes of this condition. You can prevent lower back pain in various ways such as proper posture, eating healthy and exercising regularly. You can also take the following vitamins and minerals to help lower back pain.
1. Vitamin D
The body needs vitamin D to create new bone cells. It is also an essential component in calcium absorption for healthier bones. A lack of vitamin D in the body can lead to the softening of the bone surfaces, which usually results in lower back pain.
Vitamin D has been proven to be a very good agent in maintaining back health. People with chronic lower back pain experienced significant improvement in their condition when they started taking vitamin D regularly. Studies show that regular vitamin D intake may lessen the spasms in your lower back.
Vitamin D rarely reacts with other drugs or medication and therefore is safe for you to administer and take. Furthermore, vitamin D is inexpensive and affordable for daily use.
2. Vitamin C
Vitamin C, also known as ascorbic acid, is a vitamin that helps lower back pain. Like vitamin D, it increases calcium absorption in the body which promotes strong and healthy bones. Vitamin C is known to help in the process of healing fractured and broken bones, wounds and burns. Regular intake of vitamin C also offers many health benefits such as strengthening of your immune system and increased protection from common colds and flu.
3. B Vitamins
Vitamin B complex is a group of vitamins that is essential for your overall health. In this group, three vitamins help lower back pain. They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.
4. Vitamin E
When your lower back is inflamed, free radicals are released. These free radicals are toxic and may cause more damage, because they can increase the inflammation of your back. Vitamin E can help lower back pain as it is a powerful antioxidant that fights off free radicals. By taking vitamin E regularly, you increase the antioxidant reaction in your body that may help relieve lower back pain.
5. Calcium and Magnesium
These two minerals are crucial for the prevention of calcium deficiency, which can lead to osteoporosis. Calcium is a building block for strong bones and is crucial for their health. Aside from strengthening your bones, magnesium maintains your muscles and nerve functions. Sufficient intake of magnesium may help muscle spasms and significantly reduce back pain.
Taking vitamins and minerals can help with your lower back pain, but they also provide many benefits for your overall health. With proper diet and regular exercise, you may be able to prevent the recurrence of lower back pain.