Taking care of your body is vital for longevity, and there are many things you can do to treat yourself right, including treating yourself to regular body scrubs. Body scrubs are typically on the menu at spas and massage studios. For a more affordable option, you can make your own body scrub and get the same great results. Body scrubs are simply a method of treating your skin with various materials to get varying results. There are literally dozens of body scrub mixes and combinations, but most contain one or two of the same basic ingredients.
1. Sugar Body Scrubs
One of the most popular types of body scrubs is the type that is based with a sugar ingredient. These are called sugar scrubs and may contain regular granulated sugar or brown sugar as the base ingredient. From there you need to add a glycerin or oil product to make a paste. Sugar scrubs are a great option for those that prefer a less abrasive scrub.
2. Salt Body Scrubs
Salt scrubs, or salt glows as they are sometimes called, are a more vigorous type of scrub. The salt scrub can be made with differing grades of sea salt depending on the level of exfoliant your skin will tolerate. Sea salt body scrubs are great for healing and bringing toxins to the surface. You can make a salt glow with your favorite kind of oil (sesame, almond, etc). You can also add your favorite essential oils to create a pleasant aroma therapy quality.
3. Herbal Body Scrubs
Another type of body scrub is the herbal category. The possibilities and recipes for the herbal body scrub are many. It really depends on your personal preference as to what you can use to make the perfect herbal body scrub for you. A few examples are orange peel and lavender flower. Each of these has a unique scent and healing or relaxing quality. Mixing the right herbs together with the right oil will help you create a heavenly experience.
4. Coffee Body Scrubs
Using coffee in a body scrub has become quite common, and it is used for its unique qualities. Coffee is a natural stimulant and is great for use on cellulite-prone areas. Many spas use coffee in conjunction with other therapeutic and stimulating materials. When you add vanilla, chocolate, or other oils and scents, you will find it even more enjoyable.
5. Moisturizing Body Scrubs
A common skin problem is lack of moisture, or dry skin. If you're one of the millions who have that problem, a moisturizing body scrub can help. There are many options to making a body scrub that moisturizes, including using oatmeal or ground almonds with yogurt or aloe vera.
No matter what type of body scrub you choose from the spa or decide to make at home, be sure you are aware of all the ingredients. This is particularly true if you have sensitive skin or allergies. Some body scrubs can be too harsh on sensitive skin.