5 Tips to Working Out with Asthma

5 Tips to Working Out with Asthma

If you have asthma, there was once a time where doctors would have told you not to exercise. Now doctors say that working out may actually help you control your asthma. Because of this there are lots of tips and advice available to help you exercise with asthma safely.

Tips for Working Out with Asthma

There are lots of different types of asthma out there, and it's possible that you may have more than one kind at a time. This may mean that you are on more than one type of medication. Listed below are some tips to help you manage asthma, exercise and asthma medication.

  1. Keep your asthma medication close to you when you are exercising. This will help you out if you have an attack or have trouble breathing.
  2. Exercise at a slow and safe pace when you first start exercising. By doing this you help prevent your body from having an asthma attack. You can pick up the pace as your body adjusts to regular exercise.
  3. Listen to your body. If you find yourself getting tired or having trouble breathing, slow down and take a break. While other people may want to push themselves to the brink of exhaustion this is not an option for you. Because of the fact that you have a medical condition you may have to be extra careful when your are exercising.
  4. Use your inhaler before you exercise. If you do this you will find that your body copes with exercise a lot better than it did without the inhaler.
  5. Don't give up. The key to working out when you have asthma is to simply keep at it. Make sure that you exercise on a regular basis and increase the difficulty of the exercise at a rate that you feel comfortable with.

The Benefits and Negative Aspects of Working Out with Asthma

If you have asthma, exercise can help you with your breathing. Cardiovascular exercise will teach your lungs how to take in oxygen properly.  This will in turn help your body to breathe the way that it should. As your body gets used to exercising the intensity and frequency of asthma attacks will lessen.

Unfortunately there are also a few negative aspects to exercising when you have asthma. If you are working out in a gym environment you should be aware that there may be a few things at the gym that can set off an asthma attack. Some of these are irritants such as perfumes, body sprays and the scent of cleaning products. The use of the gym air conditioners and stress can also trigger an attack.

There are a few styles of exercise that are recommended if you have asthma. These types of exercise programs tend to be low intensity, gentle and have a focus on breathing. Some examples of this are stretching, yoga, tai chi and Pilates.

While working out may be tough when you have asthma, doctors now feel that it is worthwhile.