Sugar cravings are the distinct desire for sweets or carbohydrates. These cravings may come in the middle of the night for that must-have cookie, or the sudden urge in the afternoon for something sugary, i.e. donut, cake, candy bar, or a bag of chips.
Cause of Sugar Cravings
There are many reasons for a person to have sugar cravings. These reasons can range from an underlying medical condition to a hormonal imbalance. Women often have sugar cravings when it is time for their period or during pregnancy. Diabetes will also make you crave sweets when your sugar level is low. That is why it is important to see a doctor if you have sudden, unexplainable sugar cravings. Stress can also be a cause of sugar cravings. Some people are called “stress eaters” because they turn to food (often sweets) when they endure stress in their lives, and food provides a feeling of comfort.
The most common non-medical or physiological reason for sugar cravings is poor eating habits. Although there are supplements to assist in sugar cravings, a healthy diet is the best partner for one of the supplements below:
1. The Carb Control Formula
The Carb Control Formula is a supplement that comes in the form of a mouth spray. This spray is sprayed into the mouth to curb sugar and carb cravings. This spray is used in conjunction with a healthy meal plan.
2. Slim 3 – Sugar Away
This pill is designed to curb your appetite for sweets. The pill is safe for diabetics to take and works well with a weight loss program. Slim 3 – Sugar Away last for up to 3 hours.
3. Gymnema Sylvestre Herb – Sugar Destroyer
This natural herb suppresses the urge for sweets by removing the taste of sugar from the mouth. This pill supplement is certified organic and promotes good pancreatic function. This herb is good for diabetics, as well, to control insulin.
This amino acid is sold in a powder form, and it is used to eliminate your cravings for sweets. Glutamine is odorless and tasteless. You generally take 2 tablespoons dissolved in water, juice or diet soda before bed or first thing in the morning on an empty stomach.
5. Craving Control Dietary Supplement
This dietary supplement is a pill specifically designed to increase your metabolism and maintain your sugar levels so that you avoid the craving of junk food. This supplement contains only natural ingredients and is free of dairy, wheat, corn and dyes.
Before taking supplements to curb your sugar cravings, be sure that the cravings for sugar are not tied to an underlying medical condition. Be sure to consult a physician prior to adding supplements to your diet. Once you are given the green light to add supplements to your diet for sugar cravings, read the label carefully to ensure that you are taking the supplement correctly in the appropriate dosage. Never take more supplements than the label recommends. One should not rely solely on supplements to curb cravings for sweets; a healthy diet rich in fruits and vegetables is also necessary.