5 Steps to Lose Excess Skin without Surgery

5 Steps to Lose Excess Skin without Surgery

Weight loss empowers you to feel good about yourself, but extreme weight loss may result in excess skin...which won't make you feel so good. You don’t have to go under the knife to rid your body of sagging skin. There are plenty of easy-to-follow, natural means for returning your skin’s elasticity. Just follow these 5 steps to lose excess skin without surgery.

Exercise Regularly

Weight loss occurs for a number of reasons. Often, when losing weight you don’t just lose fat. You also lose muscle and water. Your skin needs mass to replace what was lost and the best way to do this is by building lean muscle. Schedule workout sessions at least three days a week for 45 minutes to 1 hour.

Lift Weights

Weight training has a number of health benefits, including restoring your skin's elasticity. If you lose excess weight in a short amount of time, you most likely sacrificed quality lean muscle along the way. Replacing that muscle through strength training exercises will restore your skin’s natural elasticity. Plan three full body strength-training sessions a week for 30 minutes each.

Drink Water

Your muscles are made up of 70% fluid. Drinking at least two liters of water a day will replenish lost fluid in your muscles and keep your skin firm. Drinking water also flushes out toxins from your body through your skin, allowing you to continually lose weight at a stead rate. Drink 12 ounces of water with each meal per day, and stay away from chemical laden sodas and energy drinks.

Taking it Slow

Losing weight slowly is the best way to maintain skin elasticity and avoid excess skin after weight loss. If you have already lost weight rapidly, continue with your weight loss plan at a slower rate. Your skin is a living organ that needs to adapt to changes just like the rest of your body. Slowly losing weight will allow your body plenty of time to adjust.

Get Plenty of Antioxidants

A diet that is rich in antioxidants will fight free radicals and other toxins that damage healthy skin cells. If your skin is healthy it will be less likely to sag. Consume foods such as berries, green tea, beans, and red bell peppers to keep your skin fresh and elastic. Also take CQ10 supplements to fight skin-destroying free radicals.

Considerations

Always take into consideration your age and genetics when dealing with sagging skin after weight loss. As you age, your body losses the ability to produce elastin and collagen on its own. This causes wrinkles and loose skin. You can naturally regain elastin and collagen in your skin by eating a nutrient rich diet. Consume foods that contain omega-3 fatty acids, such as salmon and flaxseed. Consult with a skin care expert to find other ways to restore your skin's natural beauty and health. Remember, it takes time to improve the quality of your skin's elasticity after rapid weight loss. Be patient, and give your skin time to heal.