Spices are known for their strong taste, which is often hot or tangy, and produce a burning sensation in the mouth even with small amounts. Along with herbs, spices can turn your dishes into an appetizing meal. However, spices do more than add flavor to food. Research has shown that they contain components with properties that can aid in shedding off unwanted pounds.
Spices that Help Reduce Weight
The following spices work on the digestive process. When you are able to digest food properly, nutrients are easily absorbed by the body, which enables your system to function efficiently, including burning fat or reducing its absorption in your cells.
Garlic helps curb appetite by releasing the hormone leptin in direct proportion to the amount of stored body fat. This helps the brain determine if you have consumed enough fat or still need more of it.
Ginger helps lower high cholesterol and triglyceride levels, while raising the good cholesterol in your body. It does these by reducing fat absorption from the intestines.
Chili contains high concentrations of both capsaicin (which is responsible for the strong flavor and irritant taste) and capsiate, which raise the body’s metabolic rate, thereby increasing its ability to burn off fat. The extra-thermic effect of chili produces an extra flow of saliva, which triggers the production of more gastric juices to stimulate the action of the stomach in digesting food.
Like ginger and garlic, fenugreek reduces the absorption of fat from the intestine. Likewise, it is able to synthesize nutrients in the body and convert these into energy, which is beneficial if you are involved in endurance activities. Fenugreek seeds help restore numbed senses of taste and smell when you’re suffering from a cold, because they can help dissolve mucus. Once your taste buds and olfactory senses are working normally again, your brain can transmit the message of fullness more effectively. Tea made from fenugreek leaves acts as a mild laxative and helps in cleansing your system when taken regularly.
Cinnamon is also said to improve digestion and helps kick up the metabolic rate, which are essential to weight loss.
How Spices Promote Weight Loss
Spices control your appetite. Both your senses of smell and taste transmit signals to the brain that you have had enough to eat. Spices with their pungent odor and strong taste are far more effective in stimulating olfactory receptors that convey the message to the satiety center of the brain.
Spices contain thermogenic properties, which raise your body heat to help digest food effectively by burning more calories faster. Converting calories into energy means less stored fat in the body. Spices also help increase your metabolism, the key to efficiently expending energy, thus preventing fat deposits.
Do not consume more spices in the hope that you will lose weight faster. Spices are added to food for extra flavor; their advantages to health are simply side benefits.