Are you looking for the top five secrets to help you lose pregnancy weight? Most of the secrets really aren’t secrets, as they are well-proven techniques.
Secret #1: Eat Healthy Food
Begin by realizing what you eat does matter; you need to learn how to eat a healthy diet. Replace your favorite junk food snacks with healthier snacks, and keep things like raisins, nuts, popcorn, wheat crackers, and yogurt on hand. Try to keep the junk food out of the house as much as you can. When choosing meats, think lean meats such as boneless chicken and the lean cuts of beef. Consider whole grain choices when it comes to breads, cereals, and pastas. Finally, when you are treating yourself to a meal out, consider baked and grilled options and fresh green salads.
As you are teaching yourself to eat healthier, you should also teach yourself to drink more water. Water will help keep your stomach feeling full and will also help your body to metabolize energy; this means that it will burn fat, yes, body fat much faster. Eight or ten glasses a day are the perfect amount.
Secret #2: Count calories
Counting calories does help, and you should write down what you eat everyday. If you keep track of each and every morsel of food and every sip of juice or soda you drink, you have a better idea as to where the calories are coming from and where you need to cut calories. If you are wondering how much you should be cutting, keep in mind that your body may need more calories if you are breast-feeding. This may be a matter you wish to discuss with your doctor.
Secret #3: Add Light Exercise to Your Routine
Once you are ready, and once your body says you are up to it (yes, you may also want to discuss this with your doctor), you may want to begin adding light exercise to your routine. Exercise is a great way to lose pregnancy weight, and it will make you feel better. You can begin easily by walking ten minutes, and slowly increase the amount over time. If the weather is nice, you may even be able to take your new baby with you on these walks by using a stroller.
Secret #4: Breastfeed
One of the best, and sometimes the easiest, way to lose pregnancy weight can be by breastfeeding your newborn baby. When you breastfeed, your body is using up some of the fat that has been stored. You can lose up to a whopping 500 calories a day by breastfeeding.
Secret #5: Give Your Body Time
Finally, when it comes to losing your pregnancy weight, give your body some time. Your body didn’t grow this weight overnight, therefore, don’t expect it to melt away overnight. Give yourself time to lose it in the proper and healthy way.