Superfoods are so called because they are bountiful in nutrition and have been proven to bring you significant health benefits. Including these foods in your regular diet keeps your body at optimum performance levels and helps you build a stronger defense against diseases. You can easily remember these superfoods and their functions if you break them into colored categories.
A reddish coloring usually means that these foods contain lycopene and anthocyanin, both of which are strong antioxidants with disease preventing functions. Below lists 5 red superfoods and what they can do for your body.
These delicate berries are brightly red with a rich supply of anthocyanin. They are also super nutritious. Raspberries are highly concentrated with fiber, vitamins Bs and C, iron, manganese and copper. They are great for weight loss and skincare, but more importantly, raspberries are very effective in the prevention of diabetes, allergies and cancer. They also help keep you mentally alert and safe from age-related memory loss.
2. Red Grapes
Red grapes have a wealth of nutrition from their seeds to their skin. Grape seeds are concentrated with powerful antioxidants like vitamin E, linoic acid, procyanidin and tannins. Its dark red skin is rich in both resveratrol and anthocyanin. Having red grapes regularly can keep your skin looking exuberant, your arteries free of plaques, and your body safe from tumor growth. Studies have found that moderate drinking of red wine is especially effective in reducing your blood cholesterol level and protects you from strokes and heart attacks.
Have your tomatoes freely as a fruit or vegetable. They are full of powerful antioxidants like lycopene, anthocyanin and vitamin C. In addition to building a stronger immunity, tomatoes are great for skin care as well as heart protection. Tomatoes are extremely effective in cancer prevention, and studies have proved that eating tomatoes can significantly reduce the risks of prostate, breast, head and neck cancers. Cooking your tomatoes can help breakdown its cell walls and release these nutrients for maximum benefit.
4. Blood Oranges
Blood oranges are natural mutants of sweet oranges. They are smaller in size with an extra sweet taste. Blood oranges are full of vitamin C, folate and anthocyanin. They are a natural remedy for depression, anxiety and pain. Blood oranges have also been proven to reduce your blood cholesterol and diminish your risk of heart disease. Some studies have linked blood orange intake with a reduced occurrence of cataracts.
Tuna is a superb source of good fats, proteins, vitamins and minerals. It is loaded with essential omega-3 and omega-6 fatty acids. These fatty acids can remove your plaque-forming low density lipoproteins and replace them with heart-healthy high density lipoproteins. Tuna is also high in vitamin E, pantothenic acid and folate. Eating tuna not only reduces your chances of heart disease, it can also keep you safe from neurological problems, allergies, skin diseases and cancer. Don’t worry about the possibly of getting mercury poisoning from eating tuna. Tuna has a generous amount of selenium that can help detoxify your body from mercury contamination.