As soon as you decide to become a vegan, you will discover that this lifestyle comes with many benefits. Meat-eaters usually include in their diets foods that are rich in saturated fats, animal protein, and cholesterol. All these present a threat to your health and should be replaced with foods from the vegan food pyramid. Below are 5 reasons to become a vegan:
Reason #1: Vitamins and Minerals
There are multiple vitamins and minerals in the foods typically found in a vegan diet. Fruits and vegetables, as well as whole grains, are rich in these nutrients that are indispensable to the body. In order to prevent vitamin or mineral deficiencies, you are recommended to assure an adequate intake of fruits and vegetables. The immune system gets improved considerably when consuming such foods. More than that, you should vary these foods so that a wider range of vitamins and minerals are absorbed.
Reason #2: Antioxidants
Antioxidants are available in fruits, vegetables, and whole grains. These substances block free radicals and thus prevent cell oxidation. As a result, they are used in the prevention of degenerative diseases, cancers, heart coronary diseases, and even macular degeneration. It is best to take the antioxidants from fruits and vegetables, as studies proved that antioxidant dietary supplements may have side effects.
Reason #3: Lower Body Mass Index
A lower body mass is common in people who have a vegan lifestyle. Many of the foods found in a vegan diet promote weight loss. This effect is not achieved only due to the vegan foods, but also because the dangerous foods are disregarded. In this particular situation, it is better to decrease the fruits intake and replace them with vegetables which contain less sugar.
Reason #4: Lower Cholesterol Levels
Lower cholesterol levels are also observed in vegans. As eggs are high in cholesterol, eliminating them from your diet will decrease the low-density lipoprotein levels. Thus, a vegan diet will help you to also prevent atherosclerosis, a health condition that is caused by cholesterol that gets deposited on the blood vessel walls when oxidized. In the U.S. the average level of cholesterol is 210, while vegetarians have 161, and vegans 133. Considering that values above 150 are considered dangerous, it is obvious that vegans have the lowest risk of developing heart coronary diseases.
Reason #5: Less Saturated Fat
Less saturated fat means a lower risk of cardiovascular diseases and prostate or breast cancers. Saturated fat comes mainly from dairy products, meat, and animal fat. On the other hand, coconut oil, cottonseed oil and palm kernel oil also contain saturated fat, so you need to avoid these even though they comply with the demands of a vegan diet. Cheese can be replaced with tofu in order to assure a lower saturated fat intake.
All the foods from an omnivore’s diet can be replaced with vegan alternatives. The vegan recipes are varied, not to mention healthier. Going vegan for a short period of time will help you to eliminate the toxins from your body, but the real benefits are observed when following a long-term diet.