5 Popular Snacks Hiding High-Fructose Corn Syrup

Most people love to snack, and seeking healthy options is becoming trickier than ever, mainly due to high fructose corn syrup. Added to many products on the grocery shelf, high fructose corn syrup is thought to cause many health issues such as obesity. Manufacturers spend millions of dollars in advertising to create an illusion of a healthy option for the consumer. Beware and be forewarned to read the label carefully. By doing this you will be able to purchase healthy foods for yourself and family. Here are 5 popular snacks that have high fructose corn syrup in them.

1. Yogurt

Yoplait Trix yogurt is a normal everyday treat for most youngsters. The kids think it’s entertaining and delicious. Parents think it’s healthy because it’s yogurt. Don’t be fooled. This product contains 14 grams of sugar, artificial dyes and preservatives as well as high fructose corn syrup, which researchers fear can lead to health problems such as diabetes.

2. Nutri Grain Bars

Most people assume that Kellogg’s Nutri Grain Bars are a healthy snack option. This snack is filled with the corn syrup. A healthier alternative is to try the Kashi Bar. They’re better for the body, and contain seven whole grains, protein and real fruits.  There is no high fructose corn syrup added to these bars. They’re only 110 calories each.

3. Applesauce

Applesauce is another snack that is hiding high fructose corn syrup in it. Mott’s Original Applesauce cups are loaded. A parent will not think this is a bad snack. Read the label and see what’s inside the product. The ingredient list will be a surprise. A better option is Mott’s No Sugar Added Applesauce. This product is all natural, healthy, tastes great and comes in different flavors that all will enjoy.

4. Fat Free Fig Newtons

Fig newtons sound like a wholesome snack. Unsuspecting snackers beware, as these too are loaded with corn syrup. The package will even say fat free, but don’t be fooled. The product may state that they are fat free, but it does have tons of sugar, so they’re definitely not calorie free.

5. Whole Grain Pop Tarts

Children love Pop Tarts. These are an easy breakfast item for children who are in a rush to get to school in the morning. Kellogg’s is a company that manufactures Pop Tarts, and recently began selling a line to consumers that appear healthier, as they contain a serving of whole grains. Even with the grains, Pop Tarts are not healthy. They’re 190 calories per pastry, have 5 grams of fat each and are loaded with high fructose corn syrup.

There are many popular snacks that appear healthy to the consumer. Kids love to snack and unsuspecting parents think that they are providing a healthy option to their children, when in fact they’re contributing to the decline in their health. Parents or anyone shopping for foods need to make sure that they read the labels. Most of these snacks have high fructose corn syrup included, and that can mean big health problems. High fructose corn syrup has been proven to lead to obesity, high blood pressure and diabetes. If you see it as an ingredient, it’s best to pass it by and look for a different snack option.


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