Diabetics who are dieting may feel that there are no organic supplements for them. However, nothing is further from the truth. Diabetic dieters have many natural supplements available that can help treat their condition and speed their weight loss.
1. Bitter Melon
Bitter melon fruit is a really good supplement for diabetics. The extract from the fruit is used in treating diabetes and it has weight loss benefits as well. It works more effectively than prescription medications when it comes to reducing blood sugar. It provides important vitamins and minerals, such as potassium, iron and vitamin C. Bitter melon helps your body use insulin more effectively, which can help your dieting efforts.
Ginseng is touted as a wonder supplement for many ailments and symptoms. Studies have shown that it is beneficial in helping diabetes symptoms and in aiding weight loss. It works to lower blood sugar, impede the absorption of carbohydrates and improve the body’s ability to use glucose. The reduced blood sugar is what helps the dieting side of the supplement; it keeps your body from producing excess insulin, and therefore, keeps it from retaining excess fat.Â
Fenugreek is an organic supplement that helps the body reduce blood sugar. It also reduces high cholesterol, a big problem for many who are trying to lose weight. Fenugreek seeds are often used in cooking, so they’re a good option for you if you don’t want to take a ton of supplement pills every day. Fenugreek is noted for its high fiber content, particularly the galactomannans it has. Galactomannans bind to fat that passes through the body after you eat and keeps it from being absorbed. That means that if you take it with a meal, some of the fat you eat doesn’t even stick around long enough to make you gain weight.
4. Prickly Pear Cactus
Although prickly pear cactus may sound like the last thing you want to put in your body, it’s not so bad! Like other supplements, it’s available as a pill or a powder. It is beneficial for diabetics because of its ability to decrease blood sugar. It’s also high in fiber, so whether eaten as a fruit or as a supplement, it assists in weight loss. Fiber helps you feel full longer, so it reduces mindless munching and constant hunger pangs that can bother dieters.
5. Gymnema Sylvestre
Out of all the organic supplements that lower blood sugar, gymnema sylvestre is one of the most powerful. It helps to block sugar absorption. It is not a widely publicized supplement, but many studies have shown it to be highly effective in treating diabetes. As far as helping weight loss, gymnema sylvestre can lower the amount and strength of sugar cravings that often plague dieters.
Using these supplements in addition to a healthy diet and exercise regimen is the key to success for diabetic dieters. If you’re searching for ways to both help your diabetes and your weight loss, look for these organic supplements.