5 Orange and Yellow Superfoods

5 Orange and Yellow Superfoods

Superfoods are those that are filled with nutrition and have little or no adverse effect. They usually contain valuable antioxidants and phytonutrient that can strengthen your body’s immunity against diseases. Those that are orange or yellow in color usually reflect a high concentration of carotenoids, carotene and xanthophylls. These phytochemicals along with other essential nutrients give the following five foods super bright coloration and super healthy qualities. 

1. Pumpkin

You should eat pumpkins much more often than just during Thanksgiving. They are very low in calories and are full of antioxidants, vitamin C and beta-carotene. They also have a rich concentration of iron, zinc and fiber and essential amino acids, lutein and zeaxanthin. Eating pumpkins can significantly help your vision and prevent you from developing cataracts and macular degeneration.

Pumpkins are also a diabetic remedy. Studies have shown that increased pumpkin consumption can help regenerate damaged pancreatic cells in type 1 diabetic patients. Pumpkin seeds are also super nutritious. They are loaded with fiber, protein and essential fatty acids that help reduce your risks of heart disease and cancer.

2. Orange

Oranges are sweet tasting wonder foods. They are loaded with vitamin C, beta-carotene, cryptoxanthin and lutein, which give you natural sun protection and prevent you from sunburn and skin cancer. Oranges are also excellent sources of folic acid, which reduces your stress hormones and increases your red blood cell production. Having an orange in the middle of your day can revitalize your body and spirit.

3. Papaya

You can eat papayas raw or cook them with your meat. Papayas are very low in calorie and super nutritious. They are one of the best sources for vitamin C, beta-carotene and lycopene. These antioxidants make papaya a natural anti-inflammatory and anti-microbial. They have been used as an oral and topical remedy to encourage faster healing and relieve pain. Papayas are also a digestive aid. The enzyme papain helps breakdown the proteins in your food, easing your body’s absorption of nutrients. Some studies show that papayas are anti-cancerous and are especially active against liver cancers.

4. Soy

Soy is a superfood when it comes to maintaining your heart health. The phytosterol and essential fatty acids in soy are strong cholesterol reducers. Having soy regularly can lower your blood LDL and triglyceride and increase your HDL. The combined action significantly reduces plaque formation and arterial blockage so that you are safe from stroke and other cardiovascular diseases. Soy can help postmenopausal women as a replacement therapy for estrogen. It helps to reduce PMS symptoms like hot flashes, depression and mood swings. Men who eat soy regularly are also less likely to develop prostate cancer.

5. Walnut

Eating walnuts are good for your body and mind. Walnuts are super rich in monounsaturated and polyunsaturated fat. It is one of the best vegetarian sources for omega-3 fatty acids. Including walnuts in your diet protects you from high blood pressure, high cholesterol, and significantly lowers your risks of atherosclerosis and heart disease. Walnuts are also loaded with powerful antioxidants that defend your body from infections, inflammations and cancer. They are also effective in treating rheumatoid arthritis and allergies.

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