The nutritional benefits of soy have been widely researched, and these health benefits include increased heart health and bone health, among many others. Soy is found in many foods and can be consumed in various forms such as beans, nuts, flour, cheese, milk and tofu. It is very simple to include more soy into your diet because a majority of products are made with soy.
It is best to get soy from natural products so that you can incorporate more nutritional elements into your diet. Soybeans have a large amount of protein, amino acids, calcium, iron, magnesium, zinc, phosphorus, B-vitamins, omega 3 fatty acids and fiber. Because soy is free of cholesterol and low in saturated fat, it is a good way to improve your heart and bone health.
1. Heart Health
Total cholesterol is reduced with a diet rich in soy. This is due to the protein found in soy. Soy also preserves high-density lipid cholesterol, as well as lowers triglyceride levels. Soluble fiber is another thing found in soy. This type of fiber interferes with cholesterol metabolism and absorption. Drinking several servings of soymilk everyday can have amazing results for the health of your heart. By consuming 25 grams of soy protein every day, you will be on the right track to a healthier heart.
2. Bone Health
Because soybeans have high levels of calcium, they are beneficial to bone health. In addition to calcium, soy also contains boron and magnesium. These electrolytes help aid in bone health. To help cease the breakdown of bones, isoflavonesare used commonly to treat osteoporosis. If you are looking for a way to prevent bone fractures, then consuming soy protein is a great way to lower the risk of fracturing bones.
3. Cancer Prevention
Soy can possibly prevent and treat prostate cancer. This potential cure seems to be the closet thing studied to help with prostate cancer. In addition to prostate cancer, soy helps pre-menopausal women potentially prevent breast cancer by blocking estrogen from receptors in the breast that could cause the cancer. Also, it has been seen that soy has lowered the rate of colon cancer as well. With all of these wonderful benefits regarding cancer, soy proves to be a necessary component in the study, prevention and treatment of these cancers.
4. Lactose Intolerance
If you are lactose intolerant, then soy might be the perfect alternative to foods that don’t exactly fit in with your diet. Because soy is so rich in protein and calcium, you will be able to intake these necessary elements in your diet.
5. Menopause Alleviation
Soy reduces the severity and frequency of hot flashes. It is high in antioxidants and low on the glycemic index. The isoflavones minimize symptoms of perimenopause and menopause. The benefits include weight loss, improved insulin and stronger hair, skin and nails, and it also helps decrease night sweats.