5 Natural Spider Veins Treatment Options

5 Natural Spider Veins Treatment Options

Spider veins treatment options are many and varied, and it's likely that you'll be bombarded with potential medical treatments for this condition if you ever purchase skin creams or other products of this type. Spider veins, those small light colored groupings of veins that appear on legs and other places throughout the body, are a source of discomfort and embarrassment for many women. Fortunately, there are a number of home remedies and natural treatment options available if you wish to avoid standard medical alternatives.

The two components to natural spider vein treatment are those procedures and methods that help to eliminate or reduce spider veins that already exist, and those that help to prevent the formation of spider veins in the first place. Read on for a few of the most common and most effective natural treatment types for spider veins.

1. Increased Circulation

The best way to prevent spider veins from occurring and to help reduce the size and scope of spider veins that you already have is to promote healthy circulation. If you have spider veins in your legs, as is most common, you can do this in a number of ways. Avoid sitting in positions in which the blood will be focused in your legs for long periods of time; prop your feet and legs up on a flat plane when you're sitting down, or alternate crossing your legs in front of you. Additionally, promote healthy circulation by getting regular exercise like walking, biking or swimming.

2. Compression Hose

The clothes that you wear can contribute to a limit in your blood circulation, which can then lead to spider veins. If you already have spider veins, this can make them larger and more noticeable as well. Avoid sitting in tight clothing for extended periods of time. If you will be wearing tight clothing, purchase a set of compression hose to wear underneath. This set of pantyhose helps to support good circulation throughout the legs, which can prevent the formation of spider veins and may actually help to decrease the scope of the spider veins you might already have.

3. Apple Cider Vinegar

Apple cider vinegar is a good solution for spider veins. Soak a towel or washcloth in apple cider vinegar and apply it directly to the part of your legs with spider veins. Leave it to sit there for about 30 minutes, once per day. Continue this treatment for a week or until you notice a change in the size of the spider veins.

4. Healthy Diet

A diet rich in Vitamin C and antioxidants will promote healthy blood flow, which can reduce spider veins as well.

5. Horse Chestnut

Horse chestnut extract also improves circulation. It is the most common and effective herbal remedy for spider veins. Horse chestnut extract can be mixed in with tea or another beverage in small quantities once per day in order to improve overall spider vein appearance throughout your body and to prevent the formation of these veins.