5-HTP Supplements: What They Can Do for Your Diet

5-HTP Supplements: What They Can Do for Your Diet

If you're looking for an added boost to your diet and exercise routine, you may be looking at 5-HTP supplements. This supplement is taken in by your body and immediately changed to the neurotransmitter serotonin. Low levels of serotonin are connected with such symptoms as disturbed sleep, fatigue, mood disturbances, depression and more. Studies have shown that taking 5-HTP supplements can help to relieve these symptoms in some people. It is also known that those who lack serotonin may become obese.

The Boost of Serotonin

Serotonin is a neurotransmitter that is generally found in the platelets, gastrointestinal tract and the central nervous system of humans and animals. It is most generally known as a transmitter of happiness, because when you have normal or high levels of serotonin in your body, you will experience a feeling of happiness and well-being. This neurotransmitter has many functions, including regulation of mood, sleep, appetite, muscle contraction and some cognitive abilities. It helps you learn and strengthens your memory. The most obvious benefit for dieters is that having the extra added boost of happiness might make work outs go faster and help you go longer. Serotonin also balances your appetite, as well as your sleep, which are both big factors in a healthy lifestyle and diet.

Serotonin and Insulin

Insulin is an important factor to think about when it comes to dieting because insulin is what travels through your bloodstream and transports your energy, creating sugar throughout the body. When your blood sugar levels are high, vast amounts of insulin are sent out to patrol your bloodstream, carrying the sugar and storing it as fat instead of energy. Serotonin controls the release of both insulin and the hormone known as IGF, and it keeps the pancreas from releasing too much insulin. Serotonin is also known to repair liver damage.

Stress Management

Because serotonin directly affects your moods, having an increase of serotonin will lower the amount of stress you have and feel. It is known that people who have high amounts of stress experience weight gain, and so by adding a 5-HTP supplements to your diet, you may find that you have less stress (which will lead to a slight amount of weight loss). Stress causes your body to react as though you are being attacked, triggering such side effects as bursts of energy, shifts in blood flow and metabolism, as well as other changes. These things greatly affect our ability to lose weight, and you might even find that when you are too stressed out, you cannot work out or adhere to a diet.

Though 5-HTP supplements are not for everyone, and they are not without their downsides, taking one of these supplements may be beneficial to you. Consult your doctor before taking any 5-HTP supplements, because they may cause more harm than good. Always take caution when taking these pills, and never take more than directed.