In all likelihood, you have had a bloated stomach after eating at some point in your life. Most people experience this only sporadically, but for some a bloated stomach is a daily returning nuisance. Many factors can contribute to the feeling of being bloated after a full meal. Eating too much forces your body to play catch-up with the digestion and leads to bloatedness. Consuming food that produces a lot of gas causes your stomach to feel stretched and swollen. Gastric conditions can make your stomach produce excess acid, which contributes to the bloated feeling. Whatever is causing your bloated stomach, there are herbal remedies and quick relief tricks that you can turn to, such as:
1. Peppermint Tea
This light and minty tea has a lot of benefits both for your health and your digestion. You can serve peppermint tea hot or cold. However, for indigestion and a bloated stomach, it's best to drink a piping hot cup of peppermint tea. Peppermint tea can help you soothe irritable bowels, fight against flatulence and colic, improve digestion and relieve heartburn. You can use peppermint tea bags to make a hot cup of tea. Or, you can boil some dried peppermint leaves in a pot, then strain the water and drink it.
2. Chamomile Tea
Chamomile tea has been used since the ancient times for a number of ailments, primarily stomach troubles. A steaming cup of chamomile tea is a known remedy for ulcers, hyperacidity, and heartburn. Aside from helping dissipate the gas that causes stomach bloating, chamomile also soothes and relaxes. This helps in easing any sort of stomach pain. You can make tea from fresh chamomile, or use a chamomile tea bag.
3. Clove Oil
Clove oil is a popular remedy to ease your bloated stomach after eating. The clove helps you relax the lining of your digestive tract, and ease the pain. A cup of clove tea is best for healing a bloated stomach, and it also relieves gas, indigestion and stomach spasms. To best prevent stomach bloating, you should drink a glass of water mixed with a few drops of clove oil. Do this every morning and you will find that you feel less bloated after a big meal.
4. Ground Cinnamon
Cinnamon is known to have anti-inflammatory effects, and is now an ingredient that can be found in modern medicine. Traditionally, cinnamon is used for a number of ailments, among them is stomach bloating.To prevent a bloated stomach, mix some ground cinnamon in water, add some honey to taste, and drink this mixture. If you do this this every morning, you will relax your digestive tract.
5. Bergamot Oil
Extracted from the peel of bergamot orange, bergamot oil can be used in two ways to help heal a bloated stomach. As a tea remedy, bergamot is popular in treating colic and indigestion. Drinking this tea will prevent spasms from happening and relaxes your stomach, making it feel less bloated. You can also directly rub several drops of bergamot oil on your stomach. Bergamot oil in its pure form has a soothing effect, and the warmth will help you relieve your stomach discomfort.