5 Healthy Snacks for Vegans

If you have decided to go strictly vegetarian and have shunned any animal food source, it might be a tad bit difficult to find healthy snacks that go with your lifestyle. Vegans are known for eating raw foods from strictly plant sources. It may seem that having to forgo meat, eggs, and dairy products from your diet is very limiting. On the contrary, with a little creativity and ingenuity, there are a lot of healthy and tasty snacks available for vegans.

As a vegan, you also have to make sure you have a balanced diet. Animal food sources are rich in Vitamin B12, calcium, Vitamin D and more. Nowadays, more and more alternatives are being introduced and discovered so you can come up with a perfectly healthy and tasty menu.

Here are just some vegan healthy snacks that you can guiltlessly munch on:

1. Hummus

Often served with pita bread, hummus is a middle-eastern dish that’s used as a dip or a spread. It’s often made with chickpeas, olive oil, salt, pepper and lemon. You can find other ways to zest up your recipe by adding other spices like cumin powder. The chickpeas make this dish very rich in protein and good dietary fibers. You can also accompany this with crackers, wheat bread, and even raw vegetables.

2. Breakfast Cereals

Anyone would agree that cereals aren’t strictly for breakfast only. These tasty flakes of healthy grain are great anytime of the day. If mixed up with some nuts and dried fruit, they’re not only tasty, but they provide much needed nutrition too. Vegans are often missing out on Vitamin B12, commonly found in meat and dairy. Most packaged cereals now are fortified with Vitamin B12, so it’s actually advisable to snack on them throughout the day.

3. Fruits with Peanut Butter

Fruits alone make great snacks for vegans and non-vegans alike. If you’re looking for a way to make it a more delectable snack, you might be surprised to know that most peanut butter is vegan. If you want to be most certain, opt for the natural peanut butter. Sliced apples, pears and bananas are great accompaniments.

4. Fruit Popsicles

To ensure a vegan experience, best to whip this one up yourself. You only need a blender, some fresh fruit juices, and soy milk or non-dairy yogurt. For refreshing ice pops, just pour in your favorite juice in popsicle molds. If you want a richer and creamier snack, mix up some yogurt or soy milk in a blender.  These cold, sweet snacks can be full of vitamins and calcium when the right ingredients are used.

5. Homemade Cookies

You will have to make these yourself to ensure that all ingredients are vegan.  Some of the most popular vegan baked snacks are oatmeal cookies, peanut butter bars and cookies with nuts. Just be sure to use non-dairy butter or margarine, soy milk, and other vegan ingredients like dairy-free chocolates.


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  • Aimeley

    It says
    “it might be a tad bit difficult to find healthy snacks that go with your lifestyle. ”

    and then it says

    “there are a lot of healthy and tasty snacks available for vegans.”

    The second one is correct