With any strenuous physical activity, it is smart to ensure you are getting the best fuel for your body. For runners, having healthy snacks available is of vital importance for a strong, pain-free run.
1. Apples and Peanut Butter
A healthy snack for runners and health fanatics alike, an apple with a tablespoon of natural peanut butter is the ideal choice. It goes without saying that apples are a nutritional powerhouse, with loads of healthy vitamins, minerals, fiber and good carbohydrates to fuel a workout. Peanut butter is replete with healthy unsaturated fats, making it both heart-healthy and filling.
Bananas are great fuel for runners. The sugars contained in bananas is easily and quickly digested, creating instant energy needed for a long run (making this fruit a fantastic pre-run snack). Also, the potassium in bananas is known to help prevent and alleviate muscle cramps. Also, bananas are full of potassium, a mineral known to help prevent and alleviate muscle cramps.
3. Smoothies & Shakes
Smoothies are an excellent snack option for runners. Smoothies offer innumerable ways to incorporate lots of healthy fruits (and vegetables) into your diet. Fruit offers plenty of carbohydrates to power a run, and are necessary for a healthy diet. Try blending a half cup of skim or one-percent milk or juice with plenty of frozen fruits (like strawberries, bananas, blueberries, raspberries) for the perfect pre-run snack.
Protein shakes aren’t just for gym rats. Whey protein is a high-quality protein that aids in muscle growth and recovery. Protein shakes also contain carbohydrates, vitamins, minerals, and electrolytes. As with smoothies, there are endless options wth protein shakes. Flavors can range from standard chocolate and vanilla, to fruit and coffee flavored varieties. Add some fruit to the mix for some added nutrition.
Great for a pre or post-run snack, granola is an ideal choice for runners. Granola is typically composed of rolled oats, nuts, honey, and plenty of other ingredients depending on the brand or person. This mix of healthy carbs and fats is ideal for keeping energy levels high before, during and after a strenuous run. Several brands are available in grocery stores, or you can easily make your own at home.
5. Energy Bars
Convenient, portable, and tasty, energy bars are one of the easiest and best snacks for runners on the go. Energy bars are packed with vitamins, m