If you’ve ever eaten at Chinese restaurants, you know that their menus are filled with tempting things. The choices may not always be healthy ones. Here are five healthy choices at Chinese restaurants that won’t make you feel guilty later. Since these meal items have chicken, seafood and vegetables in them, you’ll be eating healthier than before. Don’t be afraid to ask the chef to tone down sauces, lower the salt content or leave out the soy sauce. You do have choices when it comes to the way you want your food prepared. Good Chinese restaurants will accommodate you or even offer alternatives.
Chicken with Broccoli
Chicken with broccoli is a healthy Chinese dish if you cut down the amount of sodium that is used to cook it. Restaurants use different ingredients to prepare this dish. They may use soy sauce, oyster sauce and sometimes brown sugar for flavor. The majority of sauces use soy sauce and special Chinese seasonings. Ask the chef to tone down the soy sauce or any other sauces they may use when you order your food. Chicken is a great source of protein and broccoli is high in vitamins A, C and K. It also has fiber and folate.
Steamed vegetables may not seem appetizing to you, but they are a lot healthier for you than fried vegetables. Some Chinese restaurants add a brown sauce for flavor. Ask the restaurant to exchange the brown sauce for a lighter one or just skip the sauce altogether. Even requesting just the Chinese seasonings is fine. Add a side of steamed rice and you have a meal that’s both healthy and delicious.
Chicken and Cashew Nuts
Chicken is always a better choice than beef or pork. The cashew nuts are great because they are low in saturated fats, have fiber and help lower cholesterol. The downside to eating cashews is the high-calorie count. They have 8 1/2 calories per cashew nut. Consider asking the chef to limit the amount of cashews in the dish. You get the healthy benefits of the nuts without the extra calories.
Bean Curd Soup
Bean curd is a low-calorie food and better than wonton or egg drop soup. It’s also high in protein and iron. These are things your body needs to be healthy.
Moo Shi Shrimp
Moo Shi shrimp is made with cabbage, egg, mushroom and bamboo shoots. All of these ingredients are healthy in some way. Cabbage has a good source of beta-carotene and vitamin C. Shrimp is a low-fat food. It is high in cholesterol, so eat it in moderation. Eggs are high in protein and mushrooms are a good source of vitamins and protein. Bamboo shoots are low in calories and have many health benefits. They have been known to lower high cholesterol.
Make sure you order steamed rice instead of fried rice. Steamed rice maintains its vitamins and minerals. It also lacks the oils used to fry it.