A low carb diet offers a lot of health benefits, both short- and long-term. Clinical studies show that people on a low-carb diet lose more weight than those on a traditional low-fat diet within six months. A person who wants to go on a low-carbohydrate diet, has to make sure that she weigh the positives against the negatives effect and decide whether it’s the right weight loss strategy for her. Here are some of the health benefits of a low-carb diet:
1. Lowering Blood Pressure
A low-carb diet is said to decrease the blood pressure of obese individuals. Specifically, this routine decreases both systolic and diastolic pressure, which means that there is less risk of developing high blood pressure.
In addition, if saturated fat intake is maintained within restrictions, a low carbohydrate and calorie-controlled diet could lower levels of triglyceride and cholesterol. Thus, this may reduce the risk of having a heart ailment and stroke.
2. Lower Risk of Developing Diabetes
Diabetes is a disease that is characterized by the inability of body cells to take in glucose from the blood to be used in metabolic processes. Diabetics have high glucose concentration in the blood, thus the cells cannot use these molecules to create the required amount of energy to be used by the individual.
Now, eating a lot of carbohydrates will eventually lead to a high glucose concentration in the blood. Maintaining this high concentration will eventually lead to the development of diabetes. Thus, a low-carb diet may actually decrease the risk of having diabetes by keeping the blood glucose concentration within the normal range.
3. More Protein Intake
Low-carb diets are usually prescribed to bodybuilders for maximum protein intake. For those wanting to develop their muscular physique, protein is needed. The logic is, the more protein you have, the more materials present to bulk up your muscles. With a diet that only takes in a minimum amount of carbohydrates, there is plenty of room for proteins to fill in.
4. Increases HDL Concentration
Clinical studies show that a low-carb diet may actually increase the high density lipoprotein (HDL) concentration in the body. These HDL molecules carry cholesterol from different parts of the body transporting them to the liver for processing. Thus, atherosclerosis is prevented and the event of having a heart attack or stroke is lowered.
5. Decreases Seizures
A low-carb diet makes the body uses fats for energy production. This process, known as ketogenesis, has been used to treat people with epilepsy since the early 1900s. It lowers the risk of experiencing seizure. It is possible that the diet alone may be enough to replace or minimize the use of anticonvulsant drugs.
Simply put, a low-carb diet is worth giving a try. With all these benefits that an individual can receive, the diet may play an important role in getting what many individuals want – the slimmer and healthier versions of themselves.