There are many types of gastrointestinal disorders, and all of them can best be alleviated by avoiding certain types of foods. The most common stomach trouble that most adults experience is acid reflux or hyperacidity. This is also known as acid dyspepsia, and is very common among people who don’t have a regular, healthy diet. Sometimes people experience this as heartburn. This type of stomach trouble should be arrested at the onset, because it could lead to bigger problems such as peptic ulcers or acid reflux diseases.
If you suspect that you have a gastrointestinal disorder, you should be wary of your food intake and which types of food will aggravate your stomach’s acidity. Here are 5 types of food that you should avoid at all cost if you have gastrointestinal disorder.
Habitual coffee drinkers run the risk of developing gastrointestinal problems. That’s because a high amount of caffeine increases the acid reflux in the esophagus. Coffee, chocolates, tea, and even decaffeinated coffee all have a high amount of acidity and are considered to be gastric irritants, and should be avoided.
2. Spicy Food
While you’re recovering from your gastrointestinal disorder, it would be best if you veer away from those spicy foods. Those Indian curries and Mexican tamales may be a treat for your taste buds, but they’ll just burn away at your stomach lining even more. The spices are acid stimulants, and will only aggravate your stomach troubles more.
3. Alcohol and Sodas
Having a drink while suffering from gastrointestinal disorders is like pouring alcohol on an open wound–it’s very painful. Besides, it will not help to stabilize the acidity in your stomach. Alcohol and sodas do nothing but aggravate stomach trouble. So during this time, you should hold off on that bottle, whether wine, beer, or cocktail.
4. Citrus Fruits
We all know how highly acidic citrus fruits can be, and your problematic stomach will definitely not fare well against these. So if you have some tummy trouble, it’s best to ease up first on your ascorbic acid fix. Avoid oranges, grapefruits, lemons, and the like. Make sure you also hold off on the juice versions, so no orange juice or lemonade. Otherwise, you’ll run the risk of aggravating your gastrointestinal trouble.
5. Fast Foods
It’s not the fast foods per se that will cause more problems for your tummy, it’s the high fat and oily content. High doses of fat and oil lower some muscles in your esophagus, making your more prone to heartburn and acid reflux. Fatty foods such as fried chicken, french fries, potato chips, and anything deep fried do not have a place in your diet.
More than the foods listed above, people with gastrointestinal problems should go easy on heavy foods such as red meat and pasta. These cause your stomach to work double time in digesting, a strain that you cannot afford to put on it. If you’re experiencing gastrointestinal problems, a diet of light soup, vegetables, and light crackers is the best option for you.