Based on eating uncooked and unprocessed foods, the Raw Food Diet has gained momentum in the health food community in recent years. Focused on eating seeds, nuts, fresh fruit, vegetables, grains and juices, this diet is backed by the theory that foods should not be heated above 118 degrees as they lose valuable enzymes. Though this diet is generally viewed as healthy, experts warn that the diet should consist of about 75% raw foods and 25% cooked foods for optimal nutrition.
On the raw food diet, there are many restricted foods. Depending on what percentage of cooked foods you eat in your Raw Food Diet, these foods may vary. Overall, food restrictions on this diet include:
Used for a number of baked goods including bread and sweets, wheat and its flour should be avoided throughout the duration of your raw food diet. While it has many uses when cooking food the traditional way, on a raw food diet wheat has little purpose.
Instead of typical dairy products, participants in a Raw Food Diet are urged to eat nut milks such as almond milk and soy milk. Items like dairy cheese can be substituted for soy cheese or avoided completely.
A calorie giant, restricting sugar from any diet is a good idea, though not very feasible over a long term. Restricting sugar is a great way to lose weight, and with the Raw Food Diet you, will be eating plenty of fruit to appease your sweet tooth. Therefore, dropping processed sugar will have little effect on your mood in most cases, while it will greatly assist with weight loss.
4. Table Salt
Restricting table salt from your diet is a good idea for heart health. When eating raw foods, there is little need to salt items, as you realize their natural flavors a lot more without it. Though not directly related to losing weight, dropping the table salt will help improve your health in the long run.
Alcohol is loaded with empty calories and should be restricted on any diet to lose weight. While many diets limit the amount of alcohol or types of alcohol permitted, the Raw Food Diet promotes the complete restriction of alcohol.
The Raw Food Diet is not for everyone. For most people, changing to a raw food diet is a serious change in their lifestyle. While this change may be difficult, it has many great health benefits as well such as weight loss, lowering cholesterol and decreasing blood pressure. However, it is important before beginning any new diet program that you speak with your doctor first to determine if this diet is right for you. The Raw Food Diet limits your sources for protein and fats, and it is important that special attention is paid to this area to be sure that you are supplying your body with the proper nutrients it needs to remain healthy.