The term rapid weight loss may sound too good to be true, or bring to mind an unhealthy crash diet. But it doesn’t have to be! The following 5 foods can help you lose weight quickly while maintaining a balanced and nutritious diet. The key components for a quick slim down include minimizing carbohydrate intake, eating plenty of protein and including fiber in your diet to keep the digestive system moving. With the help of these 5 super foods you’ll be fitting into your skinny jeans before you know it!
A popular summer fruit, peaches not only taste delicious but are great for you! Peaches are 80 percent water and a good source of fiber, making them a great weight loss aid. Peaches also feature potassium which helps your body utilize calories for energy rather than storing them as fat. For a fun cooking tip, try grilling the peaches to enhance their natural sweetness.
Sushi lovers take note! This variety of soybean, frequently on the menu at Japanese restaurants is going mainstream as a figure friendly snack. A half cup of edamame provides 9 grams of fiber and only 120 calories. To equal that same amount of fiber you’d have to eat 3 bananas or 9 cups of iceberg lettuce! Another winning point for edamame – it features equal amounts of protein and carbohydrates per serving, a great weight loss equation. One word of caution, steer clear of coating your edamame in salt as that can cause water retention.
You may be surprised to find coffee on this list. But new research studies have found that the caffeine in America’s favorite morning beverage can actually boost your resting metabolism rate, allowing you to burn more calories throughout the day. As if that wasn’t enough, caffeine has also been found to help with appetite suppression.
Non Fat Greek Yogurt
Can this creamy yogurt really have zero fat, less than 200 calories, and provide up to 25% of your daily protein needs? True story. Brands like Fage, and Oikos are turning up in traditional grocery stores as more and more people realize the health benefit of this great dairy product. But high protein and low calories aren’t the only benefit of Greek Yogurt. It also features active live probiotics which help aid digestion and weight loss.
Before immediately dismissing egg whites, try them! Available for purchase in easy-pour cartons, egg whites are a great diet staple and can be the base for any meal. Egg whites are high in protein and low in calories which is an ideal slim-down combination. Eggs also have zero carbohydrates which help to quickly flatten a belly. The key with egg whites is variety and not limiting them to a breakfast-only food. For a healthy dinner, try an egg white scramble with salsa, veggies and light cheese wrapped in a low carb tortilla. Bathing suit, here you come!