5 Benefits of Lymph Massage

5 Benefits of Lymph Massage

A lymph massage is a gentle form of massage that is designed to improve the lymph flow in your body. The lymph is a liquid that travels throughout your body via lymph vessels, gathering wastes and other toxic materials. Because the massage involves delicate touching of the skin, you will hardly feel any pressure at all. However, this doesn't mean that the lymph massage is not effective. Here are some of the benefits that a lymph massage can give you.

1. Fights Cellulite

A lymph massage can help you eliminate cellulite, especially if the cellulite is in its earliest stages. Since cellulite is formed when fat deposits build up in cells, a good lymph flow can remove these fat deposits before they become hard and turn into cellulite. If you're trying to have a trimmer figure, you might want to include a lymph massage in your weight loss plan.

2. Heals Sports and Post-Surgery Injuries

When the body suffers from injuries like those that can be caused by sports or surgeries, the lymph vessels may buckle under the demand placed on them by the body. Since injuries cause swollen tissues, massages that involve deep tissue techniques can potentially damage the lymph vessels surrounding the affected area. A lymph massage is a better option because it boosts the elimination of wastes in the affected tissue, so swelling is reduced.

3. Heals Fatigue

If you suffer from chronic fatigue then you probably know how constant lethargy can prevent you from living life to the full. No matter how many hours of sleep you get at night, you still find yourself feeling tired throughout the day. A lymph massage may just be the solution for you. If you have sore points throughout your body, you'll be glad to know that the lymph massage is extremely gentle so you can tolerate it well. Once your body's lymph flow is improved and your immune system is strengthened, you will gradually find yourself having more energy.

4. Improves Complexion

If your skin is looking a bit dull lately, then a lymph massage may help improve your complexion. Acne and other skin problems are largely caused by a buildup of toxins and harmful fluids in the body. When you undergo a lymph massage, these toxins and fluids are eliminated, allowing your skin to "breathe" and have a better supply of blood flow. This allows you to enjoy a healthier and smoother skin complexion.

5. Boosts Immune System

If you are prone to viruses such as the common cold and the flu, this could mean that you have a weak immune system. A lymph massage can help you fight viruses and infections by strengthening your immune system. In fact, your lymph nodes and vessels are considered to be the primary workers in your immune system. When your lymph network is working well, it is better able to do its job, which is to block foreign bodies such as viruses and bacteria. Even the formation of malignant tumors that can lead to cancer cells can be prevented with an effective and healthy lymph network.