5 Benefits of Guayaki Yerba Mate

Guayaki yerba mate represents a highly caffeinated drink made from the stems and leaves of a rain forest tree. In subtropical South America, where this species of holly originates from, the infusion has been used by the indigenes for many centuries. As it includes caffeine, 11 amino acids, 24 minerals and vitamins, and 11 polyphenols, Guayaki yerba mate represents a truly efficient stimulant. By providing numerous nutrients, it does more than increasing the energy levels. Some of the most important benefits brought by Guayaki yerba mate are detailed below.

1. Antioxidant Effect

According to a study conducted by Biochemical and Molecular Biology International, Guayaki yerba mate has a stronger antioxidant effect than BHT (butylated hydroxytoluene). Furthermore, Biochemical and Biophysica Research Communications published the findings of another group of researchers. In this journal, the antioxidant effect of yerba mate is once again attested. Another study that implied the use of 7 plants from South America concluded that yerba mate contained the most flavonoids and caffeoyl derivate out of all the tested plants.

2. Improves Focus and Clarity

Mental processes are performed with a greater accuracy and at a greater speed when consuming Guayaki yerba mate. The extracts from this plant do not contain more caffeine than coffee, but the other nutrients contribute to the improvement of mental acuity. The complex combination of xanthine alkaloids and caffeine found in Guayaki yerba mate provides all the benefits of coffee without the potential side effects that appear when consuming caffeine.

3. Increases Energy Levels

Guayaki yerba mate stimulates the central nervous system. Athletes appreciate this beverage because it improves metabolism. First of all, it sustains aerobic breakdown of carbohydrates while performing physical activities for a longer time, thus increasing the number of burned calories. Cardiac efficiency increases substantially and the accumulation of lactic acid is postponed. In such conditions, athletes are able to perform physical exercises for longer periods of time and with a greater efficiency. The xanthine alkaloids contained by this beverage are responsible for this effect, too.

4. Aids Weight Loss

Yerba mate is successfully used as an active ingredient in dietary supplements. A study conducted at the Charlottenlund Medical Center in Denmark revealed that a combination of yerba mate, guarana and damiana is able to increase the sensation of satiety. In addition, gastric emptying is postponed. As a result, the subjects of the study managed in 45 days to lose weight considerably. However, continuing the treatment after this period did not result in additional weight loss.

5. Promotes Elimination

The beverage obtained from yerba mate stimulates the liver to augment the bile flow and helps intestinal transit to be performed with a greater ease. Hence, Guayaki yerba mate can be successfully used in the treatment of gastrointestinal health conditions. Excessive fat can be eliminated from the body through the bile, so increasing the bile flow can also help you in the weight loss process. Besides that,  Guayaki yerba mate will decrease the blood cholesterol levels, thus lowering the risk of cardiovascular diseases.

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