Forrest Yoga, invented by Anna Forrest, combines Native American elements that act as a means of therapy by sweating out toxins within the body. The yoga is intense, focusing on abdominal exercises and breathing techniques. The exercises taught in Forrest Yoga have a multitude of physical and emotional benefits, including stress relief, emotional healing, emotional well-being, relief of muscular tension, increased flexibility, muscle toning and detoxification.
1. Stress Relief
By incorporating a series of breathing techniques into your yoga routine, participants will feel less stressed. Forrest Yoga teaches compassion and self-acceptance as you focus and connect on your authentic self. Inventor, Ana Forrest, suffered a variety of emotional complications in her life, including drug addiction, alcoholism, physical abuse and bulimia. Her intent with this program is “to inspire people to clear through the stuff that hardens them and sickens their bodies so that they can walk freely and lightly on the Earth in a healing way.” Forrest Yoga uses deep breathing techniques in precise repetitions that create heat within the body. The heat forces the body to sweat out stored toxins stored, releasing negative emotions.
2. Emotional Healing and Well-Being
The main purpose of Forrest Yoga is to bring healing to an individual by teaching them how to look within themselves and understand their feelings, which will allow them to find a solution for any emotional pain they experience. Individuals experiencing depression and anxiety find relief in this form of yoga.
3. Relief of Muscular Tension
Poses are similar to other forms of yoga, except that in Forrest Yoga poses are held for longer periods of time to increase oxygenation to the cells of the body. Due to the positions and the repetitions, participants mainly report relief in the neck and back, though stretching exercises may offer relief to various muscles as well.
4. Strengthen Core Muscles
Because Forrest Yoga incorporates dance and acrobatic style moves into the regimen, it is a vigorous form of exercise, utilizing the core muscles. Forrest Yoga is a repetitious activity, using multiple positions that produce heat. In addition to strengthening core muscles, the positions taught in Forrest Yoga help increase flexibility within the joints and increase lubrication in the joints, ligaments and tendons. Muscles are toned during the workout, increasing strength and decreasing body fat.
As is the case with stress relief, Forrest Yoga uses deep breathing techniques in precise repetitions that create heat within the body. The heat forces the body to sweat out toxins. The gentle stretching of muscles promotes an increased amount of blood supply to various parts of the body, which aids in flushing toxins out of the system. When toxins are flushed from the body, it has been shown to delay aging and promote a sense of rejuvenation.