Watermelon can be used both internally and externally for its beauty benefits. It can benefit both the skin and the whole body with the vitamins and nutrients it provides as well as providing a delicious and handy method of hydration. Watermelon is best eaten and used during the summer, when it is fresh and plentiful. Here are a few of the beauty benefits of watermelon.
Watermelon is a Natural Toner
Watermelon is naturally slightly astringent and may be used to benefit your skin's appearance. Watermelon juice can be mixed with honey for use on dry skin, or with witch hazel for oily skin, or even used by itself as a simple, natural toner. Simply dip a cotton pad in the solution or the pure juice and wipe over your face and neck after cleansing. This will ensure all the cleanser is wiped away and will also help to exfoliate, refresh and tighten your skin. Watermelon juice or pulp can also be added to homemade face masks.
Watermelon is a Good Source of Antioxidants
Anti-oxidants, such as the vitamins C and A and the lycopene found in watermelon, are powerful tools against the visible signs of aging. Watermelon is one of the few sources of lycopene, which is a red pigment also found in tomatoes. Free radicals are particles with unpaired electrons that can cause damage to the body and diseases such as cancer, arthritis, asthma and heart disease. Free radicals are also considered responsible for many of the visible signs of aging.
Fine lines, wrinkles and age spots can all result from free radicals, which are increased by sun exposure, smoking and alcohol consumption. Anti-oxidants can help to mop up free radicals, lessening the damage they can do, as well as potentially reversing some of the damage already done to the skin.
Watermelon is a Source of Vitamin A
Vitamin A is important for several reasons, including the support of healthy vision and bones. However, eating enough vitamin A is also vital to the health and vitality of the skin. Vitamin A may help to reduce the amount of oil secreted by skin and reduce pore size.
Watermelon is a Low Calorie Food
Watermelon is a sweet food that is filling, yet low in calories. It makes an excellent alternative to high calorie treats, or foods high in fat or salt that can lead to bloating and obesity. Eating watermelon rather than these foods will help you to lose weight. Watermelon is also a natural diuretic, so it is an excellent means to flush out toxins in the body and reduce bloating.
Watermelon is Mostly Water
Watermelon can help you to keep hydrated during the summer months. Drinking enough water can be difficult and it is easier to eat a few slices of tasty watermelon.
Watermelon has many different potential roles in beauty enhancement. Use watermelon on your skin to help create a healthy look, or eat watermelon slices to hydrate and nourish your body. This delicious fruit will benefit you all summer long.